health and remedies
Amazing advantages of a cold shower in the morning and why it is more effective than coffee
Do you turn to a hot cup of tea or coffee to combat morning drowsiness or a brief workout to boost your alertness? While this might alleviate your morning blahs, taking a cold shower might be another potent stimulant that could help you start your day off with energy in only a few minutes. Although many of us dislike the sensation of cold water on our bodies, especially first thing in the morning, experts claim it is the quickest way to feel awake and energised, speed up metabolism, and improve mental health.
“To wake up the brain and get the body ready for the day, a cold shower is preferable to a cup of coffee in the morning. They should play a significant role in the morning routines of the majority of people because they are a true game changer for health. It’s a life hack that may dramatically enhance your game for nothing, “Tim Gray, a health optimising biohacker and psychologist, recently said on Instagram.
Even while many individuals, especially in the winter, would rather take a warm bath than a chilly shower, the discomfort of cold water may actually boost circulation, immunity, and mental toughness.
The brief discomfort, in Gray’s opinion, is entirely justified by the subsequent feelings of exhilaration, alertness, and improved focus. He also enumerates some incredible advantages of taking cold showers.
Here are some benefits of taking a cold shower:
– Boost energy levels in the morning
– Quicker recovery after exercise
– Enhance blood flow and lessen inflammation
– Increase metabolism. enhance lymphatic cleaning
– Strengthen mental fortitude and mood
– Lessen persistent pain
– Increases brown fat content (having more brown fat is associated with lower body fat percentage)
– Stress levels are decreased
– Strengthen willpower
– Be more aware of your surroundings.
The ideal morning jolt
Skip the coffee and other morning tactics to feel alert and energised. You should use this easy tip if you have trouble waking up in the morning and are not a morning person.
“Taking a cold shower will help you wake up faster and more completely than taking 300 mg of caffeine, which takes about 5 minutes to work its magic. Simply switch your shower’s temperature from hot to cold for ten seconds each day, then increase that time to one or two minutes. You should experience discomfort every time the temperature drops, followed soon by comfort. The objective is to reach a temperature where discomfort persists and doesn’t go away.
“To relax your thoughts, practise controlling your breathing. Before you realise how cold the water is, you might be in it for up to five minutes “He says.
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Holi 2024: Inside, professional advice on overcoming a Bhang hangover
Holi 2024: We are eagerly awaiting the arrival of this festival of colors, which is quickly approaching. Every year, the nation celebrates Holi with great fanfare and extravagance. Holi commemorates the eternal love and marriage of Goddess Radha and Lord Krishna. In addition, Holi commemorates Lord Vishnu’s victory over Hiranyakashipu, highlighting the idea that good always triumphs over evil. Holi will be celebrated on March 25 this year. Holika Dahan, also known as Chhoti Holi, is observed the day before Holi. On the day of Holi, many customs and rites are observed throughout India. The cities of Barnsana and Nandgaon celebrate Lathmar Holi, whereas Vrindavan celebrates Phoolwali Holi.
Holi 2024: Here are some professional suggestions to avoid Bhang hangover, ranging from eating a balanced diet to sipping herbal tea.
During Holi, a variety of snacks and beverages are made to be enjoyed with loved ones. The colorful, crispy, and delectable Holi snacks range from gujia to rasmalai to namakpare. Thandai, a delightful concoction of milk, spices, and sweets, is the queen of the drink table. Bhang is among the primary draws of Holi. For its euphoric impact, thandai is sometimes blended with powdered paste made from the female cannabis plant’s leaves and flowers. But after the first euphoria wears off, there’s also the inevitable hangover the following morning.
Methods for overcoming a hangover
Hydrate the body: Hydration is crucial for managing a hangover caused by Bhang during Holi. Sip on lots of water to flush out toxins and replenish your body’s moisture.
Consume coconut water: Coconut water and other electrolyte-rich beverages can help replenish lost nutrients.
A balanced diet: blood sugar regulation and nausea reduction can be achieved by eating a well-balanced meal high in carbohydrates, proteins, and healthy fats.
Herbal teas and rest: Herbal teas with relaxing properties, such as peppermint or ginger, can ease stomach discomfort. Your body can mend itself by resting in a quiet, dark environment.
Limit alcohol intake: Limit your alcohol and cannabis intake to prevent symptoms from getting worse. As soon as symptoms develop or continue, get medical help.
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