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Amazing advantages of a cold shower in the morning and why it is more effective than coffee

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Amazing advantages of a cold shower in the morning and why it is more effective than coffee

Do you turn to a hot cup of tea or coffee to combat morning drowsiness or a brief workout to boost your alertness? While this might alleviate your morning blahs, taking a cold shower might be another potent stimulant that could help you start your day off with energy in only a few minutes. Although many of us dislike the sensation of cold water on our bodies, especially first thing in the morning, experts claim it is the quickest way to feel awake and energised, speed up metabolism, and improve mental health.

“To wake up the brain and get the body ready for the day, a cold shower is preferable to a cup of coffee in the morning. They should play a significant role in the morning routines of the majority of people because they are a true game changer for health. It’s a life hack that may dramatically enhance your game for nothing, “Tim Gray, a health optimising biohacker and psychologist, recently said on Instagram.

Even while many individuals, especially in the winter, would rather take a warm bath than a chilly shower, the discomfort of cold water may actually boost circulation, immunity, and mental toughness.

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The brief discomfort, in Gray’s opinion, is entirely justified by the subsequent feelings of exhilaration, alertness, and improved focus. He also enumerates some incredible advantages of taking cold showers.

Here are some benefits of taking a cold shower:

– Boost energy levels in the morning

– Quicker recovery after exercise

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– Enhance blood flow and lessen inflammation

– Increase metabolism. enhance lymphatic cleaning

– Strengthen mental fortitude and mood

– Lessen persistent pain

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– Increases brown fat content (having more brown fat is associated with lower body fat percentage)

– Stress levels are decreased

– Strengthen willpower

– Be more aware of your surroundings.

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The ideal morning jolt

Skip the coffee and other morning tactics to feel alert and energised. You should use this easy tip if you have trouble waking up in the morning and are not a morning person.

“Taking a cold shower will help you wake up faster and more completely than taking 300 mg of caffeine, which takes about 5 minutes to work its magic. Simply switch your shower’s temperature from hot to cold for ten seconds each day, then increase that time to one or two minutes. You should experience discomfort every time the temperature drops, followed soon by comfort. The objective is to reach a temperature where discomfort persists and doesn’t go away.

“To relax your thoughts, practise controlling your breathing. Before you realise how cold the water is, you might be in it for up to five minutes “He says.

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health and remedies

Study: Maternal obesity more accurately predicts risk of heart disease than pregnancy issues.

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Study: Maternal obesity more accurately predicts risk of heart disease than pregnancy issues.

Maternal health during pregnancy is a critical factor in the well-being of both the mother and the child. While a range of issues can arise during pregnancy, new research suggests that maternal obesity may be a more accurate predictor of heart disease risk than specific complications during pregnancy. This study sheds light on the long-term health implications of obesity and emphasizes the importance of addressing this public health concern. In this blog, we’ll explore the findings of this study and their broader implications.

A Stronger Predictor of Heart Disease Risk than Pregnancy Complications

A recent study published in a medical journal has attracted attention for its focus on maternal obesity and its impact on future heart disease risk. Researchers conducted a retrospective analysis of medical records of women who had given birth in the past decade, tracking their health outcomes over time. The study found that maternal obesity is a more robust predictor of heart disease risk than specific pregnancy complications like gestational diabetes or pre-eclampsia.

Key Findings

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  1. Long-term Risk: The study’s findings suggest that maternal obesity is associated with a significantly higher risk of heart disease in the years following pregnancy. This highlights the importance of addressing obesity as a long-term health concern, not just a temporary condition associated with pregnancy.
  2. Preeclampsia and Gestational Diabetes: While preeclampsia and gestational diabetes are well-known complications of pregnancy that can impact maternal health, the study found that these conditions did not have as strong a correlation with future heart disease risk as maternal obesity.
  3. Weight Management: The study underscores the importance of proactive weight management for women before, during, and after pregnancy. It highlights that addressing obesity may have a more significant impact on reducing heart disease risk than solely focusing on managing specific pregnancy-related complications.

Implications

  1. Public Health Focus: Maternal obesity is a critical public health issue that extends beyond pregnancy. This research reinforces the need for society and healthcare systems to prioritize weight management and obesity prevention strategies to reduce the long-term health risks associated with obesity.
  2. Holistic Approach: Healthcare providers should consider a holistic approach to maternal health that includes not only addressing pregnancy-related issues but also focusing on a woman’s overall well-being, including weight management and cardiovascular health.
  3. Education and Support: Women planning to become pregnant or already expecting should receive information, education, and support regarding the importance of maintaining a healthy weight before and after childbirth. Health professionals can play a vital role in providing guidance and resources.

The findings of this study highlight the critical role that maternal obesity plays in predicting future heart disease risk, even more so than specific pregnancy complications. This research serves as a call to action for healthcare providers, policymakers, and society as a whole to prioritize the prevention and management of obesity to safeguard the long-term health of women and reduce their risk of heart disease. Addressing this public health issue early can lead to healthier mothers, healthier pregnancies, and ultimately healthier families.

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Entertainment News Platforms – anyflix.in      
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