Connect with us

India Hot Topics

CBSE Class 12 result to be decided on performance in Classes 10, 11 and 12

Published

on

CBSE Class 12 result to be decided on performance in Classes 10, 11 and 12

The Central Board of Secondary Education has given the information about the evaluation criteria for the release of the results of the 12th examination.

The board presented the prepared evaluation formula for the results of class XII in the Supreme Court on Thursday.

The board said that the result of class XII will be prepared on the basis of the performance of the students in the final examination of class 10th and 11th and pre-board examination of class XII.

The board told the court that a 30:30:40 formula has been prepared for the evaluation criteria of class 12 students.

Advertisement

At the same time, the court said that after the declaration of class XII results, there should be a mechanism to redress their grievances about the marks obtained by the students.

In preparing the results of class XII, the final result of 10th and 11th will get 30-30 percent weightage and the pre board exam of 12th will be given 40 percent weightage.

For the 12th result, the marks of 10th, 11th class fine examinations and 12th pre board marks will be made the basis.

40 percent weightage will be on the marks obtained in Class XII’s Unit Test/ Mid-term Examination/ Pre-Board Examination.

Advertisement

Whereas, 30 percent weightage will be on the marks obtained in the final examination of class XI.

At the same time, 30 percent weightage will be given to the marks obtained in three best out of five subjects of class X.

Based on the weightage formula released by CBSE, students can prepare their result on their own. Students themselves can find out about how their result will be.

For this, they will have to see the best marks in three subjects of class X, which will have 30 percent weightage. At the same time, they will have to look at their marks in the final examination of class XI, whose weightage will also be 30 percent.

Advertisement

In this way, the best marks will have to be seen in the 12th pre board and unit test, which will have 40 percent weightage. Through this calculation, students can calculate their marks on their own.

News Source: TheIndianExpress

health and remedies

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Published

on

By

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

Advertisement

Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

Advertisement

Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Advertisement
Continue Reading
Anyskill-ads

Facebook

Trending