Food
Healthy recipes that you can cook in five minutes
Some of us are not good cooks and some of us do not have time to cook good food. But we got you covered, here are some healthy five minutes easy, tasty, and healthy recipes that everyone can easily prepare at their home:
POHA
A delicious breakfast option that is ready to eat within minutes. Chop in your favorite vegetables and then with some oil, rai, and curry leaves in the pan. Soak your phase and put them with your roasted vegetables. Add some salt and turmeric for flavor in your tasty and healthy poha.
SATTU
This recipient does not even take 5 minutes to get ready. Satu is very famous in Bihar. It is flour made of black chana which has high nutritional value. Take a glass of water and add 5-6 tablespoons of sattu powder, add some finely chopped onions and green chilies along with some salt and lemon juice. Mix everything well together and your sattu drink is ready. This drink will not only benefit you with nutritional value but also keep you full till your next mealtime.
CHANA CHAT
A very tasty healthy breakfast recipe is chana chaat. Soak some changes overnight and chop some onions, chilies, cucumbers, tomatoes, and your favorite veggies to use in a salad, add these with soaked chana and season it with some salt and lemon juice. Do not forget to add some aalu bhujiya in your chat and enjoy your healthy and tasty chana chaat.
UTTAPAM
Uttapam is a south Indian breakfast recipe made with urad dal and rice. Soak some urad dal and rice overnight and grind it to make a thick paste the next morning. Add some salt for flavor. Spread some of the batters on a greased pan and garnish it with chopped onions and tomatoes. Your healthy and tasty 5-minute uttapam is ready.
AASTHA SINGH
Lifestyle
Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting
Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.
- Spiritual Upliftment
Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.
- Increased Vitality
Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.
- Enhanced Digestion
The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.
- Balanced Nutrition
Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.
- Mental Clarity
The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.
- Detoxification
Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.
- Reduced Inflammation
The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.
- Holistic Wellness
Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.
Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.
For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.
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