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If you want to lose weight, include these vegetables in your diet

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3 years ago

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If you want to lose weight, include these vegetables in your diet

Food lovers often struggle with weight loss and sometimes even think about giving up food, but they don’t. Well, if you’re on the same list, today we’re going to tell you how to lose weight while eating and eating. Yes, there are some green vegetables that can be eaten to lose weight and today we will tell you about them. let us know.

Fenugreek – The green leaves of bitter fenugreek are loved by just about everyone, and fenugreek is always made at home with potatoes or carrots. Its parathas are excellent without the fenugreek veggies. However, it is also excellent for weight loss. It is nutritious and contains a small amount of kalouri. At the same time, it has antioxidant properties. Let me tell you, fresh fenugreek leaves contain ascorbic acid and beta-carotene. At the same time, high consumption of fenugreek may reduce the risk of diabetes. It also helps with weight loss and inflammation.

Mustard Leaves – As everyone must know, mustard leaf vegetables are a favorite of many people in winter. It’s high in vitamin C and fiber, and low in calories. In this case, it helps with weight loss.

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Radish Leaves – Talk about radish leaves which contain a lot of fiber. It also contains fewer calories. Tell you that radish leaves, which are high in fiber and low in calories, help speed up your metabolism.

Spinach – Eating a bowl of homemade spinach dal can not only quench hunger pangs, but also provide many health benefits. Yes, you can eat it in many ways, like spinach soup, potato spinach as a vegetable or spinach cheese.

Chaulai – Chaulai vegetables have the ability to effectively lower insulin levels in the body. Yes, eating it will make you feel full for a long time. This will help you lose weight.

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2 ‘Kala Jatheri gang members’ killed in encounter with F’bad cops in Fatehabad

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19 hours ago

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December 21, 2024

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2 ‘Kala Jatheri gang members’ killed in encounter with F’bad cops in Fatehabad

According to the police, the encounter took place after at least four suspects tried to help their close aide escape from police custody
The Faridabad police gunned down two members of the Kala Jatheri gang in an encounter near Fatehabad on Friday, officers said. A constable was injured in the gunfight, they added.

According to the police, the encounter took place after at least four suspects tried to help their close aide escape from police custody.

The identity of one of the deceased was not known, while the other was identified as Ravi (single name), who had 28 cases lodged against him in multiple districts.

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Aman Yadav, assistant commissioner of Police (ACP), Faridabad said the incident occurred when the police van stopped near a roadside eatery on the outskirts of Fatehabad while transporting Ravi back to Faridabad jail after a court appearance in an Arms Act case.

“Four armed individuals attacked the police team, firing multiple rounds to facilitate Ravi’s escape. In retaliation, police returned fire, killing Ravi and another suspect on the spot,” Yadav said.

Constable Sarjeet Yadav suffered a gunshot wound to his left forearm. He was rushed to a civic hospital, where his condition is reported to be stable, said police.

Yadav said that Ravi, who had been lodged in Faridabad jail since April 24, 2023, was being transported after attending an appeal hearing at the Fatehabad court. The ambush, allegedly orchestrated by Ravi’s associates, was intended to secure his release from custody. The police’s swift response thwarted the plan.

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Ravi had a long history of violent crimes, including murder, attempted murder, dacoity, robbery, and Arms Act violations. His activities spanned multiple districts, such as Sonipat, Jind, Rohtak, Faridabad, and Delhi. He was a key member of the Kala Jathedi gang, led by the notorious gangster Sandeep alias Kala Jathedi, who is currently in Tihar Jail.

Kala Jathedi himself is implicated in over a dozen cases across Delhi, Haryana, Punjab, Rajasthan, and Uttar Pradesh. In 2020, he famously escaped from Haryana Police custody during a similar ambush orchestrated by his gang.

ACP Yadav confirmed that police teams are actively investigating to identify the remaining attackers involved in the ambush. “We are working to uncover the identities of the other suspects who participated in the operation. Stringent action will be taken against all involved,” Yadav said.

This encounter is part of an ongoing crackdown on organized crime, with authorities aiming to dismantle gangs operating in the region.

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