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If you want to lose weight, include these vegetables in your diet

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3 years ago

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If you want to lose weight, include these vegetables in your diet

Food lovers often struggle with weight loss and sometimes even think about giving up food, but they don’t. Well, if you’re on the same list, today we’re going to tell you how to lose weight while eating and eating. Yes, there are some green vegetables that can be eaten to lose weight and today we will tell you about them. let us know.

Fenugreek – The green leaves of bitter fenugreek are loved by just about everyone, and fenugreek is always made at home with potatoes or carrots. Its parathas are excellent without the fenugreek veggies. However, it is also excellent for weight loss. It is nutritious and contains a small amount of kalouri. At the same time, it has antioxidant properties. Let me tell you, fresh fenugreek leaves contain ascorbic acid and beta-carotene. At the same time, high consumption of fenugreek may reduce the risk of diabetes. It also helps with weight loss and inflammation.

Mustard Leaves – As everyone must know, mustard leaf vegetables are a favorite of many people in winter. It’s high in vitamin C and fiber, and low in calories. In this case, it helps with weight loss.

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Radish Leaves – Talk about radish leaves which contain a lot of fiber. It also contains fewer calories. Tell you that radish leaves, which are high in fiber and low in calories, help speed up your metabolism.

Spinach – Eating a bowl of homemade spinach dal can not only quench hunger pangs, but also provide many health benefits. Yes, you can eat it in many ways, like spinach soup, potato spinach as a vegetable or spinach cheese.

Chaulai – Chaulai vegetables have the ability to effectively lower insulin levels in the body. Yes, eating it will make you feel full for a long time. This will help you lose weight.

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$92.8 million

To All The Boys star Lana Condor shares wedding video and it is straight out of a rom-com. Watch

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3 weeks ago

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January 30, 2025

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To All The Boys star Lana Condor shares wedding video and it is straight out of a rom-com. Watch

Lana Condor and Anthony De La Torre married in a picturesque hillside setting in Malibu, California, in October 2024. The couple shared their intimate wedding video, which captured their smiles and heartfelt tears. The video featured drone shots of picturesque hills and the wedding venue.

As well as close-ups of Lana in her wedding gown and emotional moments. The couple also included an after-party celebration where the couple cut the cake and guests danced the night away. Lana Condor is known for her role in.

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To All the Boys I’ve Loved Before trilogy, while Anthony De La Torre is an actor and musician. The couple first met in 2015 and got engaged in 2022. The couple has also starred in Boo, Bitch, X-Men Apocalypse, and Deadly Class.

Lana Condor, renowned for her portrayal of Lara Jean Covey in the “To All the Boys I’ve Loved Before” film series, recently shared a heartfelt wedding video that has captivated fans worldwide. The video, reminiscent of a romantic comedy, offers an intimate glimpse into her wedding day with actor and musician Anthony De La Torre.

A Dreamy Malibu Wedding

In late October 2024, Lana and Anthony exchanged vows in a picturesque ceremony at the Serra Retreat Center in Malibu, California. The venue, nestled atop the Malibu mountains, provided a serene backdrop for the couple’s special day. Lana chose the location because she had visited it with her late mother during her childhood, making it a place of profound personal significance.

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The Wedding Video

Lana’s wedding video captures the essence of their love story, blending candid moments with cinematic elegance. The footage showcases the couple’s first look, heartfelt vows, and the joyous celebration that followed. The video has been lauded for its authenticity and the palpable chemistry between Lana and Anthony, evoking the charm of a classic romantic film.

A Nod to ‘To All the Boys’

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The wedding video has drawn parallels to the “To All the Boys” series, where Lana’s character navigates the complexities of young love. Fans have noted the similarities between the fictional romance and the real-life love story, highlighting the serendipitous nature of Lana’s journey from on-screen romance to real-life happiness.

Lana and Anthony’s Journey

Lana and Anthony’s relationship began in 2015 after meeting at an Emmy Awards party. They announced their engagement in January 2022 and have since been a beloved couple in the entertainment industry. Their wedding marks a new chapter in their shared journey, celebrated by fans and peers alike.

Celebrating Love and Life

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Lana’s wedding video serves as a testament to love’s enduring power and the beauty of shared moments. It resonates with many, offering a glimpse into the joy and commitment that define a lasting partnership.

For a visual experience of Lana and Anthony’s wedding, you can watch the following video:

Lana Condor, celebrated for her role as Lara Jean Covey in “To All the Boys I’ve Loved Before,” recently shared a wedding video that feels straight out of a romantic comedy. In late October 2024, she married actor and musician Anthony De La Torre in an intimate ceremony at the Serra Retreat Center in Malibu, California.

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The video captures the couple’s heartfelt vows, candid moments, and the joyous celebration that followed. Lana wore a stunning Vera Wang gown, a choice she had made two years earlier with her late mother. people.com The ceremony was described as timeless and airy, set atop the Malibu mountains

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