Food lovers often struggle with weight loss and sometimes even think about giving up food, but they don’t. Well, if you’re on the same list, today we’re going to tell you how to lose weight while eating and eating. Yes, there are some green vegetables that can be eaten to lose weight and today we will tell you about them. let us know.

Fenugreek – The green leaves of bitter fenugreek are loved by just about everyone, and fenugreek is always made at home with potatoes or carrots. Its parathas are excellent without the fenugreek veggies. However, it is also excellent for weight loss. It is nutritious and contains a small amount of kalouri. At the same time, it has antioxidant properties. Let me tell you, fresh fenugreek leaves contain ascorbic acid and beta-carotene. At the same time, high consumption of fenugreek may reduce the risk of diabetes. It also helps with weight loss and inflammation.

Mustard Leaves – As everyone must know, mustard leaf vegetables are a favorite of many people in winter. It’s high in vitamin C and fiber, and low in calories. In this case, it helps with weight loss.

Radish Leaves – Talk about radish leaves which contain a lot of fiber. It also contains fewer calories. Tell you that radish leaves, which are high in fiber and low in calories, help speed up your metabolism.

Spinach – Eating a bowl of homemade spinach dal can not only quench hunger pangs, but also provide many health benefits. Yes, you can eat it in many ways, like spinach soup, potato spinach as a vegetable or spinach cheese.

Chaulai – Chaulai vegetables have the ability to effectively lower insulin levels in the body. Yes, eating it will make you feel full for a long time. This will help you lose weight.

Complete News Source : News Track