Connect with us

Food

Is it safe to eat dates in Diabetes?

Published

3 years ago

on

Is it safe to eat dates in Diabetes?

As people’s health awareness increases, people are turning to healthier choices to make food taste better and sweeter. “Jujube” is one of them. It is one of the most popular sweeteners and refined sugar substitutes, especially for diabetics. From chocolate to candy, anything with dates seems to be the safest choice, but is it really good for diabetics? How many dates can a diabetic patient eat every day? Since ancient times, jujube has been one of the most consumed foods.

It has a natural sweet taste and is rich in healthy carbohydrates, vitamins and minerals. About 100 grams of jujube has about 314 calories, especially the sweet meat of jujube and high calorie. Dates like Medjool are about twice as big as other varieties, which makes it even more important to keep track of the serving size compared to other varieties. According to health experts, eating 2-3 dates per serving is safe for people with diabetes, but it is recommended to seek medical advice before adding anything to the diet.

Eating date palms in moderation can help diabetics in several ways because they are rich in fiber, antioxidants, and minerals such as iron, magnesium, and potassium. The low glycemic index of date palm makes it a good source of nutrition. The presence of fiber in dates helps to slowly absorb sugar into the blood, thereby preventing blood sugar levels from soaring. When used with nuts and other healthy foods, dates can provide satiety and suppress strange hunger.

Advertisement

In addition, the antioxidants in dates help reduce inflammation and reduce the risk of obesity. Finally, the phytoestrogens in jujube have a similar effect on the body, just like estrogen, it helps the normal functioning of the vital organs of the body. However, much research is still needed to determine the benefits of phytoestrogens in the context of insulin resistance and diabetes.

News Source : ETimes

Advertisement
Related Topics:
Continue Reading

Tollywood

Pushpa 2 The Rule advance booking tracking better than RRR, Jawan in the US; crosses $1.4 million with 10 days to go

Published

4 weeks ago

on

November 26, 2024

By

Pushpa 2 The Rule advance booking tracking better than RRR, Jawan in the US; crosses .4 million with 10 days to go

Pushpa 2 The Rule has already crossed $1.4 million in advance bookings in North America even though the release is 10 days away.

Allu Arjun‘s Pushpa 2: The Rule is still nine days from its theatrical release but is already breaking box office records. The film is set for a grand release worldwide, and if its US pre-sales are any indication, it will likely get a bumper opening. The film is already tracking better than blockbusters like RRR and Jawan in the US. (Also read: Pushpa 2 trailer reactions: Allu Arjun fans predict blockbuster, cheer for Fahadh Faasil’s entry scene)

Pushpa 2’s US tsunami

On Monday, trade tracker Venky Box Office shared the film’s advance booking collections for its US premiere. Taking to X (formerly Twitter), the trade analyst tweeted, “#Pushpa2TheRule USA Premiere Advance Sales: $1,383,949 – 900 Locations – 3420 Shows – 50008 Tickets Sold.”

Advertisement

By Sunday evening, Pushpa 2 had sold over 50,000 tickets in the US, with the release 10 days away. The tweet added that North American advance booking collections had crossed $1.458 million (around ₹12 crore), ‘which is a record’.

Trade analysts say that the film is set to cross $1.5 million with nine days to go, which means it is outpacing SS Rajamouli’s RRR and Shah Rukh Khan-starrer Jawan, the two biggest Indian movies in the US in recent times. Both films grossed over $15 million each in North America and are among the top five highest-grossing Indian films in the continent. Pushpa 2 is matching the pace of Shah Rukh’s other 2023 blockbuster, Pathaan, and is just behind the all-time record holder for India in the US – Baahubali 2 (which earned $20 million in the territory).

All about Pushpa 2: The Rise

Directed by Sukumar, Pushpa 2: The Rise is the sequel to the director’s 2021 pan-India hit Pushpa: The Rise. It brings back Allu Arjun as the titular anti-hero, alongside Rashmika Mandanna and Fahadh Fassil. The film, touted to be one of the biggest Indian productions ever, is set to hit the screens on December 5.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Advertisement

Continue Reading
Anyskill-ads

Facebook

Trending