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Is it safe to eat dates in Diabetes?

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Is it safe to eat dates in Diabetes?

As people’s health awareness increases, people are turning to healthier choices to make food taste better and sweeter. “Jujube” is one of them. It is one of the most popular sweeteners and refined sugar substitutes, especially for diabetics. From chocolate to candy, anything with dates seems to be the safest choice, but is it really good for diabetics? How many dates can a diabetic patient eat every day? Since ancient times, jujube has been one of the most consumed foods.

It has a natural sweet taste and is rich in healthy carbohydrates, vitamins and minerals. About 100 grams of jujube has about 314 calories, especially the sweet meat of jujube and high calorie. Dates like Medjool are about twice as big as other varieties, which makes it even more important to keep track of the serving size compared to other varieties. According to health experts, eating 2-3 dates per serving is safe for people with diabetes, but it is recommended to seek medical advice before adding anything to the diet.

Eating date palms in moderation can help diabetics in several ways because they are rich in fiber, antioxidants, and minerals such as iron, magnesium, and potassium. The low glycemic index of date palm makes it a good source of nutrition. The presence of fiber in dates helps to slowly absorb sugar into the blood, thereby preventing blood sugar levels from soaring. When used with nuts and other healthy foods, dates can provide satiety and suppress strange hunger.

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In addition, the antioxidants in dates help reduce inflammation and reduce the risk of obesity. Finally, the phytoestrogens in jujube have a similar effect on the body, just like estrogen, it helps the normal functioning of the vital organs of the body. However, much research is still needed to determine the benefits of phytoestrogens in the context of insulin resistance and diabetes.

News Source : ETimes

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Bollywood

In Dubai, Hrithik Roshan spends time with his son Hridaan, ex-wife Sussanne Khan, and Saba Azad; former lovers Uday and Nargis accompany them.

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In Dubai, Hrithik Roshan spends time with his son Hridaan, ex-wife Sussanne Khan, and Saba Azad; former lovers Uday and Nargis accompany them.

In Dubai, Hrithik Roshan spends time with his son Hridaan, ex-wife Sussanne Khan, and Saba Azad; former lovers Uday and Nargis accompany them.

In Dubai, Hrithik Roshan spends time with his son Hridaan, ex-wife Sussanne Khan, and girlfriend Saba Azad.

Bollywood celebrities, including Hrithik Roshan, are enjoying the holiday season in Dubai with friends and family, including his girlfriend Saba Aazad, ex-wife Sussanne Khan, Arslan Goni, and son Hridaan. Sussanne Khan shared a photo on Instagram with Arslan, Hrithik, son Hridaan, Uday Chopra, Nargis Fakhri, and rumored boyfriend Tony Beig, along with her brother Zayed Khan and his wife and kids.

Uday Chopra and Nargis Fakhri, who dated for five years, surprised fans by appearing on the same trip. The photo was shared on Reddit, with comments expressing admiration for their mature, good co-parenting relationship and their love for their kids. Hrithik Roshan stars in War 2, starring Jr NTR and Kiara Advani, and Housefull 4, featuring Akshay Kumar, Abhishek Bachchan, Riteish Deshmukh, Fardeen Khan, Jacqueline Fernandes, and Sonam Bajwa, set to release in 2025.

In an endearing display of family harmony, Bollywood star Hrithik Roshan recently spent some quality time with his son Hridaan, ex-wife Sussanne Khan, and girlfriend Saba Azad in Dubai. The intimate gathering also saw the presence of former lovers Uday Chopra and Nargis Fakhri, further showcasing the close-knit bond between Hrithik and his former partners, despite the end of romantic relationships.

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Hrithik, who has always been known for maintaining a cordial relationship with his ex-wife Sussanne, was spotted enjoying the Dubai getaway with his son and his close friends. The picture-perfect moment, shared on social media by Sussanne herself, gave fans a glimpse of the peaceful dynamic between the former couple.

The pair, who co-parent their children, have consistently shown that they are committed to providing Hridaan and Hrehaan a stable and loving environment, despite no longer being together romantically.

What stood out during this special trip was Hrithik’s ability to keep his relationships amicable. Saba Azad, Hrithik’s current girlfriend, joined the family outing and appeared to get along with Sussanne and the rest of the group, further exemplifying the mutual respect between the ex-spouses.

Hrithik’s former co-stars Uday Chopra and Nargis Fakhri, both of whom have shared connections with the Roshan family in the past, were also seen accompanying the group. Their presence added an interesting layer to the gathering, showing how friendships and bonds have stood the test of time, regardless of romantic relationships.

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This gathering in Dubai served as a reminder of the positive relationships that can exist between former lovers, partners, and families in the world of Bollywood. In an industry often known for its drama, Hrithik and his circle of friends and family have proven that mature and respectful relationships are possible, making it a heartwarming moment for fans to witness.

In recent years, Hrithik Roshan has been known for focusing on personal growth and maintaining his relationships in a healthy, supportive manner. This Dubai outing reinforced that his family and friends remain a top priority, and it’s clear that Hrithik values these lasting connections. Fans of Hrithik are looking forward to seeing more of these beautiful moments as the actor continues to navigate life with grace and positivity.

Uday Chopra and Nargis Fakhri, who dated for five years, surprised fans by appearing on the same trip. The photo was shared on Reddit, with comments expressing admiration for their mature, good co-parenting relationship and their love for their kids. Hrithik Roshan stars in War 2, starring Jr NTR and Kiara Advani, and Housefull 4, featuring Akshay Kumar, Abhishek Bachchan, Riteish Deshmukh, Fardeen Khan, Jacqueline Fernandes, and Sonam Bajwa, set to release in 2025.

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