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Landmark decision: Calcutta HC allows woman to terminate 35-week pregnancy

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Landmark decision: Calcutta HC allows woman to terminate 35-week pregnancy

KOLKATA: In a landmark decision, the Kolkata Supreme Court on Thursday allowed a woman to terminate her pregnancy at 35 weeks after doctors discovered defects in the fetus’ spinal cord and brain that gave it a slim chance of survival.

A nine-member medical panel made up of a Supreme Court order has recommended that if a child is allowed to be born with an open spinal cord defect with a brain malformation, he will need immediate spinal surgery and shunt surgery to enlarge the head.

Doctors have observed that even after surgery, babies can develop serious physical, neurological and developmental problems, such as quadriplegia, loss of bowel and bladder control, convulsions, cognitive delay and vision problems.

“In view of all the facts and circumstances, this court authorizes the petitioner to perform medical termination of the pregnancy in a licensed hospital or medical facility,” the Supreme Court order said.

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A single-judge committee, Rajasekhar Mantha, made its decision while hearing a lawsuit by a 36-year-old woman to seek medical termination of her pregnancy on the grounds that at least three doctors had identified multiple medical complications of the fetus. It also affects the health of petitioners.

The bank instructed the director of the Graduate Medical Education and Research Institute of Calcutta to form a medical committee under the terms of the Termination of Pregnancy Act 1971 and to give an opinion in court. The report was submitted earlier this week.

The couple – the petitioner and her husband – also checked the medical report and then swore that they intended to medically terminate the pregnancy. The petitioner also informed the court that she was aware of the medical consequences.

“The risks and consequences of such a procedure for the applicant, i. H. abortion at this stage, have also been made clear, and the petitioner and her husband have carefully considered and accepted such risks. See Come, the petitioner’s life is not seriously threatened,” the order said.

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The court continued that cases of this nature must be fact-based, as they depend on the nature of the medical association report and the necessary consent under the Medical Termination of Pregnancy Act 1971.

In October 2021, the Center notified the Medical Termination of Pregnancy (Amendment) Rules, 2021, to extend the gestation period from 20 to 24 weeks for certain categories of women to terminate a pregnancy.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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