health and remedies
7 Miraculous Benefits Of Yoga Neti Kriya Practice
Many activities are mentioned in yoga. After asana, pranayama, one should also learn to do actions. Performing actions is considered very difficult, but immediate benefits come from actions. Yoga consists mainly of six verbs: -1. Trataka 2. Neti. 3. Kapalbhati 4. Dhoti 5. Basti 6. Nauli. Here is information about Neti. It is done in three ways: – 1. Sutra Neti 2. Jal Neti and 3. Kapal Neti.
1- Sutra neti: Take a thick but soft thread which is twelve inches in length and which can easily go into the nasal cavity. Soak it in lukewarm water and put one end of it in the nasal cavity and take it out of the mouth. Do this process very patiently. Then hold the cord of the mouth and nose and pull it up and down slowly two or four times. Similarly, it should be done with the other nose piercing. One day should do this neti kriya.
2- Jal Neti: Drink water very slowly from both nostrils. It would be easier to drink water from the nose if there is a tubular vessel than a glass. If not, first fill a glass of water, then bend the nose in the water and slowly let the water in. Do not draw water from the nose. By doing this you will experience some problems. After cleaning the throat you can drink water from your nose.
3- Kapal Neti: Remove from the nose slowly by drinking water from the mouth.
Benefits of Neti kriya:
1- It increases eyesight.
2- By practicing this action, the nasal passages are cleaned.
3- It does not cause any diseases of ear, nose, teeth, throat, etc.
4- By doing this, there are no complaints of cold, cold and cough.
5- By doing this action, the heaviness of the mind is removed, due to which the mind remains calm, light and healthy.
6- Neti Kriya is mainly used for cleaning the components of the respiratory institution. Doing this also makes it easier to do pranayama.
Caution: The cotton is boiled in hot water before putting it in the nose so that no bacteria remains. Any type of problem in nose, throat, ear, teeth, mouth or mind should be done under the guidance of Neti Kriya Yogacharya. Kapalbhati should be done after doing this.
Image Source: MATCHA TEA HAS COME, ITS BENEFITS ARE MORE THAN GREEN TEA
Holi 2024: We are eagerly awaiting the arrival of this festival of colors, which is quickly approaching. Every year, the nation celebrates Holi with great fanfare and extravagance. Holi commemorates the eternal love and marriage of Goddess Radha and Lord Krishna. In addition, Holi commemorates Lord Vishnu’s victory over Hiranyakashipu, highlighting the idea that good always triumphs over evil. Holi will be celebrated on March 25 this year. Holika Dahan, also known as Chhoti Holi, is observed the day before Holi. On the day of Holi, many customs and rites are observed throughout India. The cities of Barnsana and Nandgaon celebrate Lathmar Holi, whereas Vrindavan celebrates Phoolwali Holi.
Holi 2024: Here are some professional suggestions to avoid Bhang hangover, ranging from eating a balanced diet to sipping herbal tea.
During Holi, a variety of snacks and beverages are made to be enjoyed with loved ones. The colorful, crispy, and delectable Holi snacks range from gujia to rasmalai to namakpare. Thandai, a delightful concoction of milk, spices, and sweets, is the queen of the drink table. Bhang is among the primary draws of Holi. For its euphoric impact, thandai is sometimes blended with powdered paste made from the female cannabis plant’s leaves and flowers. But after the first euphoria wears off, there’s also the inevitable hangover the following morning.
Methods for overcoming a hangover
Hydrate the body: Hydration is crucial for managing a hangover caused by Bhang during Holi. Sip on lots of water to flush out toxins and replenish your body’s moisture.
Consume coconut water: Coconut water and other electrolyte-rich beverages can help replenish lost nutrients.
A balanced diet: blood sugar regulation and nausea reduction can be achieved by eating a well-balanced meal high in carbohydrates, proteins, and healthy fats.
Herbal teas and rest: Herbal teas with relaxing properties, such as peppermint or ginger, can ease stomach discomfort. Your body can mend itself by resting in a quiet, dark environment.
Limit alcohol intake: Limit your alcohol and cannabis intake to prevent symptoms from getting worse. As soon as symptoms develop or continue, get medical help.
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Podcast Platforms – https://anyfm.in
Vijay Deverakonda and Mrunal Thakur’s Family Star opens with a first-day box office collection of more than ₹5 crore in India.
Day 8 global box office earnings for the Kareena Kapoor, Tabu, and Kriti Sanon film reaches ₹90 crore
Fans are stunned when Nushrratt Bharuccha displays her enormous shoe collection in new images and videos. Observe
Rasha, the daughter of Raveena Tandon, discusses how trolling affects her: “I think in processing it, feeling bad for a bit.”
Benny Blanco and Selena Gomez have a “very serious” relationship; her friends and family adore him: Report
Why Vijay Deverakonda won’t collaborate with a first-time filmmaker is revealed: “I need them to be prepared to take advantage of me.”
The final trailer for Maidaan, which was released on Ajay Devgn’s birthday, establishes the mood for India’s crucial football match. Observe
Salman Khan served drinks to Ranbir Kapoor’s sister Riddhima’s wedding. This is the reason Rishi Kapoor chased him away.
The phrase “female-led projects” annoys Bhumi Pednekar. “It disgusts me deeply.”
Rasha, the daughter of Raveena Tandon, discusses how trolling affects her: “I think in processing it, feeling bad for a bit.”
The phrase “female-led projects” annoys Bhumi Pednekar. “It disgusts me deeply.”
%20(1).jpg "Fighter OTT: The third-most-watched non-English movie on Netflix worldwide stars Deepika Padukone and Hrithik Roshan.")
Fighter OTT: The third-most-watched non-English movie on Netflix worldwide stars Deepika Padukone and Hrithik Roshan.
%20(1).jpg "Aditi Rao Hydari makes it clear that she is not married to Siddharth; instead, the couple displays rings.")
Aditi Rao Hydari makes it clear that she is not married to Siddharth; instead, the couple displays rings.
%20(1).jpg "Anushka Sharma, who hasn’t posted on Instagram since Akaay’s birth, is at last back, and she seems happy.")
Anushka Sharma, who hasn’t posted on Instagram since Akaay’s birth, is at last back, and she seems happy.
%20(1).jpg "Family Star teaser: Mrunal Thakur and Vijay Deverakonda struggle with miscommunication and love")
Family Star teaser: Mrunal Thakur and Vijay Deverakonda struggle with miscommunication and love
Vijay Deverakonda and Mrunal Thakur’s Family Star opens with a first-day box office collection of more than ₹5 crore in India.
%20(1).jpg "According to Kangana Ranaut, she and Shah Rukh Khan represent the final generation of stars. “Stars nahin ban rahe hain OTT pe”")
According to Kangana Ranaut, she and Shah Rukh Khan represent the final generation of stars. “Stars nahin ban rahe hain OTT pe”
.jpg "Surfaces of the Motorola Edge 50 Ultra with Snapdragon 8S Gen 3")
Surfaces of the Motorola Edge 50 Ultra with Snapdragon 8S Gen 3
Udd Jaa Kaale Kaava | Gadar 2 | Sunny Deol, Ameesha |
“AIR Movie Review: A Riveting Tale of Survival and Intrigue”
A Story About Madan Mohan
A Story About Laxmi Kant Pyarelal , The Legendry Musicians
Exclusive Interview of Taruna Tanwar and Amit Tanwar
BKU अध्यक्ष नरेश टिकैत ने किया है बड़ा ऐलान, चुनाव में किस पार्टी को करेंगे सपोर्ट?
बीजेपी जल्द जारी करेगी बाटी गई टिकट की लिस्ट
उत्तर प्रदेश का चुनावी शतरंज 13 January 2022
उत्तर प्रदेश का चुनावी शतरंज। चुनाव के लिए पार्टियों के बनते – बिगड़ते समीकरण
-
Bollywood2 months agoAishwarya Rai maintains her stunning appearance in a new L’Oreal ad.
-
health and remedies2 months agoThe article discusses the potential health risks associated with swallowing dry ice
-
.jpg "Sidhu Moosewala’s father and baby brother feature on Times Square billboard; fans react. Watch")
Music1 month agoSidhu Moosewala’s father and baby brother feature on Times Square billboard; fans react. Watch
-
Entertainment2 months agoThe Anant Ambani-Radhika Merchant pre-wedding bash in Jamnagar has received a list of guests.
-
Bollywood3 weeks ago
Rasha, the daughter of Raveena Tandon, discusses how trolling affects her: “I think in processing it, feeling bad for a bit.”
-
Trending2 months agoDolly Chaiwala: “Didn’t Know Who He Was” in reference to giving Bill Gates tea
-
Bollywood3 weeks ago
The phrase “female-led projects” annoys Bhumi Pednekar. “It disgusts me deeply.”
-
Trending2 months agoOppo Reno 12 Pro Key Features Leak Online: Expected to Receive a 1.5K Display with a Density 9200+ SoC