World News
Biden and Yoon are scheduled to meet to discuss nuclear cooperation, with North Korea
President Joe Biden is spending his Saturday working to strengthen ties with South Korea’s new leader, Yoon Suk Yeol, as the two sides consult on how to best counter North Korea’s nuclear threat at a time when real diplomacy seems unlikely.
Following World War II, the Korean peninsula was divided into two separate countries. In a democracy, Biden is touring factories for computer chips and next-generation automobiles in South Korea, where he is also holding talks for increased cooperation. However, in the north, a deadly coronavirus outbreak has broken out in a largely unvaccinated autocracy that can best command the world’s attention by flexing its nuclear weapons.
White House national security adviser Jake Sullivan told reporters aboard Air Force One as Biden arrived in South Korea that the US has coordinated with Seoul and Tokyo on how to respond if the North conducts a nuclear test or missile strike while Biden is in the region or soon after. Sullivan spoke with his Chinese counterpart Yang Jiechi earlier this week, urging Beijing to use its clout to persuade North Korea to stop testing.
According to Sullivan, “China should consider taking whatever steps it can to reduce the possibility of a provocative” act.
Biden is spending his Saturday in Asia as part of a five-day trip, focusing on his relationship with Yoon, who took office just over a week ago. One mission will be to reassure South Korea about the United States’ commitment to confronting North Korean leader Kim Jong Un.
Seoul is concerned that Washington is reverting to the Obama administration’s “strategic patience” policy of ignoring North Korea until it demonstrates seriousness about denuclearization, which was criticised for ignoring the North while it built up its nuclear arsenal.
North Korea has turned down South Korean and US offers of help with its COVID-19 outbreak, lowering hopes that such cooperation could help ease nuclear tensions or even lead to talks. According to senior Biden administration officials who briefed reporters, Biden and Yoon are expected to discuss ways to work with the international community to get much-needed vaccines and tests to the North.
The US president began his visit on Saturday by laying a wreath at Seoul National Cemetery and burning incense while wearing white gloves and a solemn expression. Biden will meet privately with Yoon later, hold a joint press conference, and attend a state dinner at Korea’s National Museum.
One focus will undoubtedly be a menacing but economically vulnerable North. Both leaders, however, are keen to highlight their growing trade relationship, which is being bolstered by the opening of major plants in the United States by two Korean industrial giants, Samsung and Hyundai.
Biden faces mounting domestic opposition as inflation approaches a 40-year high, but his administration sees one clear economic victory in the competition with China. For the first time since 1976, Bloomberg Economics Analysis predicts that the US economy will grow faster than China this year, a prediction that White House press secretary Karine Jean-Pierre attributed to Biden’s spending on coronavirus relief and infrastructure, which resulted in faster job growth.
The invasion of Ukraine by Russia has sparked broader discussions between the two countries, and the war has resulted in an unprecedented set of sanctions imposed by the US and its allies.
South Korea has joined the United States in imposing export restrictions on Russia and blocking Russian banks from using the SWIFT payment system. Its involvement was crucial in preventing Russia from gaining access to computer chips and other technologies required for weapons and economic development.
Many White House officials believed that Kim’s nuclear ambitions would prove to be the administration’s most difficult challenge, and that the North Korean leader would try to put Biden to the test early on in his presidency.
Pyongyang held off on missile tests for the first 14 months of Biden’s presidency, despite the administration’s efforts to reach out through back channels in the hopes of restarting talks that could lead to the North’s denuclearization in exchange for sanctions relief.
The silence, however, did not last. North Korea has conducted 16 missile tests this year, including its first flight of an intercontinental ballistic missile since 2017 in March, demonstrating a potential range that includes the entire United States.
The Biden administration is urging China to stop North Korea from testing missiles or nuclear weapons. Sullivan said on Air Force One that Biden and Chinese President Xi Jinping could talk over the phone in the coming weeks.
Biden has slammed Beijing’s human rights record, trade practises, military harassment of Taiwan’s self-ruled island, and other issues. While Biden has stated that China is the US’s greatest economic and national security competitor, he believes it is critical to maintain open lines of communication so that the two countries can work together on issues of mutual concern. North Korea is probably at the top of the list.
Biden will not visit the Demilitarized Zone dividing the Korean peninsula during his visit, according to White House officials, which has become standard for presidents visiting Seoul since Ronald Reagan. Vice President Joe Biden visited the DMZ in 2013. The president’s decision to skip the stop this time, according to Sullivan, was not motivated by security concerns.
Biden will instead visit the Combat Operations Floor of the Air Operations Center on Osan Air Base, south of Seoul, on Sunday. It is considered by the US to be one of the most important installations in Northeast Asia.
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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