Bollywood
Check out Shilpa Shetty’s 3 yoga poses for period pain, PCOD, balancing hormones
Shilpa Shetty, actress and reality TV host, is synonymous with yoga. The star is a true blue fitness enthusiast, often sharing photos and videos of practicing various yoga asanas. Her latest clip contains three simple yoga asanas that help overcome menstrual pain, PCOD-related issues, and balance hormones in the body.
On Monday, Shilpa, who is married to Raj Kundra, posted a routine for menstrual pain relief using three simple yoga asanas. These poses are variations of Child Pose or Balasana, Lotus Pose with Raised Arms and Staff Pose or Dandasana. The star shared the low-impact plan, saying the poses “focus on the pelvic area, abs and back” and help stimulate and improve reproductive function.
“Managing your menstrual cramps month after month has been no easy task over the years…especially when you have multiple tasks to complete at the same time. Shilpa captioned this article.
The low-impact program begins with Shilpa doing Child Pose or Balasana by sitting on a yoga mat, placing your calves under your thighs, extending your body forward, and extending your hands above your head.
The star then did Lotus pose with arms raised, back straight and hands raised, parallel to the floor. Finally, she completes Staff Pose or Dandasana by sitting on a yoga mat with her back straight, her legs straight, her toes pointed, and her palms on the floor next to her hips.
Besides helping to overcome menstrual pain and balance hormones, these three asanas have several other benefits.
Complete News Source : Hindustan Times
Bollywood
Sonakshi takes saiyyan Zaheer to bhaiya Kapil Sharma’s show; Shatrughan Sinha joins them as ‘bhola bhala aadmi’
This weekend, Sonakshi Sinha and Zaheer Iqbal will grace Kapil Sharma’s show with Shatrughan Sinha and Poonam Sinha for a family special episode
Back in May this year, Sonakshi Sinha made an appearance on Kapil Sharma’s comedy show to promote her web series Heeramandi: The Diamond Bazaar. The actor was joined by her co-stars Manisha Koirala, Aditi Rao Hydari, Richa Chadha, Sanjeeda Sheikh and Sharmin Segal. During this episode, Kapil told Sonakshi that her fellow Bollywood divas Alia Bhatt and Kiara Advani are now married. Hearing this, Sonakshi claimed that Kapil is rubbing salt in her wounds because he knows how eager she is to get married. Sonkashi’s wish was granted a month later when she tied the knot with Zaheer Iqbal. Well, she is now returning to Kapil’s show, this time with her husband.
In the trailer of the upcoming episode, Sonakshi introduces Zaheer to Kapil in a hilarious way. She claims that anyone who wants to get married should come to Kapil’s show and call him ‘bhaiya’. Gesturing at Zaheer, Sonakshi then tells Kapil, “Bhaiya, meet my saiyyan.” Well, things get even more fun when Sonakshi’s superstar father Shatrughan Sinha joins them along with her mother Poonam Sinha. This is the first time the entire Sinha family and their new son-in-law have appeared together on national television. At the end of this trailer, Shatrughan describes himself as ‘bhola bhala, shareef aadmi’. But Poonam leaves everyone in splits when she replies, “Mujhse poocho.”
In another fun bit, Shatrughan reveals how Dharmendra once told him to always be ‘a one woman man, at a time’. Well, fans can’t keep calm and are now expressing their excitement in the comment section below. For instance, one social media user gushed, “So happy they’re gonna be on the show! ❤️❤️❤️❤️,” whereas another Sonakshi-Zaheer fan claimed, “This episode is a slap to people who were saying that Shatrughan was not happy with Sonakshi and Zaheer’s marriage.”
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