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Do you lose more hair after shampooing? Here are some quick fixes and advice to stop it

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Do you lose more hair after shampooing? Here are some quick fixes and advice to stop it

Our hair speaks volumes about our personalities and reflects our health, so it needs to be washed with greater care. However, sometimes when we wash our hair, they become dry, rough, and dehydrated. Although losing our hair terrifies us all, did you know that between 50 and 100 hairs fall out on average every day?

Many people first notice hair loss while shampooing their hair or immediately after. Let’s explore the differences between normal hair loss and the times we really need to see a dermatologist, as well as some quick fixes.

Dr. Arshi Rahul, Laser Expert Cosmetologist, Trichologist, and Founder of The Daily Aesthetics, advised, “It’s important to use a light, sulfate-free shampoo that won’t dry the hair and scalp,” in an interview with HT Lifestyle. To allow the hair shaft’s pores to open, hair conditioner must be applied to the length and shaft of the hair. Additionally, this makes hair more recognisable and attractive, and it makes brushing easier. Additionally, it protects against damaging UV Rays.

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She said, “A regular hair wash is always best to get rid of hair fall while shampooing,” when asked how one could prevent hair from falling out after shampooing. Always be careful not to massage the shampoo into your scalp; instead, take the necessary amount of shampoo, foam it up in your palm, and then gently apply it to your scalp. When washing your hair, always use cold or lukewarm water. Avoid washing your hair upside down because this causes tangling, which will cause your hair to break.

She suggests the following quick fixes to help prevent hair loss:

1. Maintain a healthy diet

​2. Never ever brush your wet hair.

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3. Consider low-level laser therapy.

According to Dr. Ameesha Mahajan, a consultant cosmetic dermatologist at RM Aesthetics in Amritsar, the scalp also has sebaceous glands that secrete an oil known as sebum, just like our skin does. When produced enough, sebum can keep our scalps moisturised, but when produced in excess, it builds up on the scalp and serves as a haven for the fungus that causes dandruff. Additionally, frequent use of hair styling products such as dry shampoos, gels, mousse, and sprays can lead to buildup on the scalp. More dust and pollution are drawn to the scalp by the buildups of oil, dirt, dead skin cells, and product. This buildup is removed and your scalp is cleansed when you wash your hair. So shampooing is essential for scalp health.”

“Shedding of 50 to 100 hairs is normal,” she continued. The hair that is already in the shedding phase sheds more readily when we shampoo, and we notice the hair fall in the drain. This fall, shampoo sales won’t necessarily rise. Dr. Ameesha Mahajan stated when asked if it was safe to shampoo daily, “You have to keep the scalp clean. If you have an oily scalp, cleaning it rather than letting the buildup accumulate is better for your scalp.

She provided the following shampoo tips:

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1. You should wash your scalp less frequently if you have a dry scalp. Do not begin shampooing daily.

2. You can choose to shampoo every day or every other day if your scalp is oily.

3. Use a gentle shampoo; avoid using strong shampoos, such as anti-dandruff shampoos, on a regular basis.

4. You might need medicated shampoos if you have a scalp condition like excessive dandruff, psoriasis, or any other infection. Therefore, it is best to get an evaluation from a dermatologist.

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5. It’s okay to wash your hair frequently in the summer or when it’s humid outside.

6. Apply a conditioner to your hair only to help control frizz; avoid applying it to your scalp.

7. If you notice a sudden increase in hair loss or thinning hair, make an appointment with a dermatologist right away because it may not be caused by shampoo but rather by internal problems that require medication in addition to a shampoo change.

Dr. Debeshi, a clinical cosmetologist and the head and founder of Lueur Aesthetics, offered her expertise on the subject, saying, “Most hair shedding should occur in the shower, though it is still common to lose some when comb through afterwards. However, if you’re shedding for a prolonged period of time after shampooing or you suddenly find it all over your clothes, that could signal a problem. You can get assistance. She also added to the list of recommendations for preventing hair loss

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1, eat a diet high in protein – nutrition is crucial.

2. Nutritional supplements – Even with a healthy diet, we frequently don’t get enough nutrition. You can include supplements rich in biotin.

3. Choosing the right shampoo for your scalp and hair type is crucial.

4. Hair washing is essential after working out or going to the gym.

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5. Use heating products sparingly.

6. If your water is hard, filtered water is preferable.

7. Avoid frequent hair washings and avoid brushing wet hair right away.

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Mira Rajput admits getting married to Shahid Kapoor at 20 felt ‘isolating’: My friends and I evolved separately

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Mira Rajput admits getting married to Shahid Kapoor at 20 felt ‘isolating’: My friends and I evolved separately

During the interaction, when Mira was asked how she and her friendships evolved after marriage, she said, “I think we (Mira and her friends) did evolve separately. I’d like to admit that it was quite isolating because we were just in different phases of life at that time. You get to different phases in life, and you look at your friends… I wish I could do what she’s doing.”

When Bollywood actor Shahid Kapoor married Mira Rajput in 2015, the union drew immense public interest. Mira, a Delhi-based graduate from Lady Shri Ram College and not from the film industry, entered the limelight overnight. What followed was a remarkable personal and professional transformation—from a private citizen to a well-known figure.

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A Private Wedding, A Public Life

Shahid Kapoor and Mira Rajput’s marriage was a relatively intimate affair, held in Delhi in July 2015. The couple, despite a significant age difference and Mira’s non-filmy background, quickly became one of the most talked-about pairs in Bollywood. While Shahid continued his flourishing film career, Mira largely stayed away from the media, focusing instead on family.

In 2016, the couple welcomed their first child, Misha Kapoor, followed by Zain Kapoor in 2018. Mira took on motherhood with grace and used her platform to share parenting tips, in the lifestyle and wellness space. Today, she stands out not just as a celebrity spouse and from homemaker to entrepreneur is a compelling to narrative mother of two, but also as a co-founder of a successful skincare brand. wellness routines.

Embracing Wellness and Clean Beauty

Over time, Mira became known for her interest in natural skincare, clean eating, and Ayurvedic living. She often posted about homemade remedies, the importance of clean ingredients, and mindful parenting. This personal passion began to evolve into something more purposeful and healthy living habits gradually building a loyal following on social.

In 2023, Mira Rajput Kapoor co-founded a skincare company focused on clean, plant-based, and toxin-free products, especially tailored for the Indian climate and skin types. The brand, which she promotes actively on her social media platforms, emphasizes sustainability, cruelty-free testing, and transparency in formulation media life The company was born out of.

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Balancing Family and Business

Despite being married to one of Bollywood’s leading actors, Mira has carved out a space for herself that isn’t dependent on her husband’s stardom. She is often seen at product launches, panel discussions on wellness, and brand campaigns that align with her personal values Mira’s desire to create skincare that she could trust as a mother and advocate for as a conscious consumer. In interviews, she has shared that becoming a mother drastically changed her.

Her day-to-day life remains rooted in family. Mira frequently shares moments with Misha and Zain, talking about school routines, parenting philosophies, and the challenges of raising Mira proves that one doesn’t need to be an actor to make a mark in the public eye. Her journey children in the digital age. She credits Shahid for being a supportive partner, especially as she transitioned from full-time mother to businesswoman priorities, leading her to seek healthier.

Redefining the Celebrity Spouse Role

Mira Rajput Kapoor represents a new generation of celebrity spouses in India—educated, opinionated, and independent. She has turned her platform into something meaningful, using it to raise awareness about clean beauty, holistic health, and modern motherhood. Unlike many who fade into the background after marrying into stardom, Mira consistently chosen. As her skincare brand grows and her voice becomes increasingly influential in wellness circles.

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