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FOOD AND DIFFERENT TYPES OF NUTRIENTS

Published

3 years ago

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FOOD AND DIFFERENT TYPES OF NUTRIENTS

HEALTH IS WEALTH 

A quote we all know. Our elders often tell us how important it is to live a healthy lifestyle. Waking up early, getting good sleep,  eating good food, exercising regularly, and absorbing sunlight are some of the important components of healthy living.  All of these are equally important but the kind of food we take contributes a lot in deciding our health status. Today we are going to discuss the various types of nutrients that a body needs to survive.

Food should contain a good amount of nutrients to help our body fight and grow. It is important for us to know about these nutrients, to know about the body so that we can decide what we should eat and what we shouldn’t. There are 6 important types of nutrients that we need to take to maintain good health but vitamins and minerals are considered the most important. these are also called micronutrients as we take them in  a small quantity

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 Vitamins help in boosting the immune system, strengthening our teeth and bones, good skin, healthy blood etc. vitamin A vitamin D vitamin E vitamin K Vitamin B1 vitamin B12 Vitamin B6 vitamin B2 vitamin B5 vitamin B3 vitamin B9 and Vitamin B7 are the 13 most important vitamins for us, vegetables, fruits, lean proteins are some of the rich sources of these vitamins.

 Other micronutrients are minerals that maintain the water level in our body. maintaining good skin, healthy hair strengthens our bones etc.  Some of the important minerals are magnesium, calcium, Phosphorus, Sulphur, Sodium, Potassium and chloride fruits and green vegetables. red meat, seafood, milk, dry fruits, beans are some of the important sources of these minerals 

Another important nutrient is the protein which helps us in the growth of muscles, bones, hair and skin. Protein also contributes in making antibodies and hormones.  Meat and fish are the richest sources of protein and for vegetarians, it is dairy products, grains, dry fruits and other plant-based products.

AASTHA SINGH

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Tollywood

Pushpa 2 The Rule advance booking tracking better than RRR, Jawan in the US; crosses $1.4 million with 10 days to go

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4 weeks ago

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November 26, 2024

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Pushpa 2 The Rule advance booking tracking better than RRR, Jawan in the US; crosses .4 million with 10 days to go

Pushpa 2 The Rule has already crossed $1.4 million in advance bookings in North America even though the release is 10 days away.

Allu Arjun‘s Pushpa 2: The Rule is still nine days from its theatrical release but is already breaking box office records. The film is set for a grand release worldwide, and if its US pre-sales are any indication, it will likely get a bumper opening. The film is already tracking better than blockbusters like RRR and Jawan in the US. (Also read: Pushpa 2 trailer reactions: Allu Arjun fans predict blockbuster, cheer for Fahadh Faasil’s entry scene)

Pushpa 2’s US tsunami

On Monday, trade tracker Venky Box Office shared the film’s advance booking collections for its US premiere. Taking to X (formerly Twitter), the trade analyst tweeted, “#Pushpa2TheRule USA Premiere Advance Sales: $1,383,949 – 900 Locations – 3420 Shows – 50008 Tickets Sold.”

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By Sunday evening, Pushpa 2 had sold over 50,000 tickets in the US, with the release 10 days away. The tweet added that North American advance booking collections had crossed $1.458 million (around ₹12 crore), ‘which is a record’.

Trade analysts say that the film is set to cross $1.5 million with nine days to go, which means it is outpacing SS Rajamouli’s RRR and Shah Rukh Khan-starrer Jawan, the two biggest Indian movies in the US in recent times. Both films grossed over $15 million each in North America and are among the top five highest-grossing Indian films in the continent. Pushpa 2 is matching the pace of Shah Rukh’s other 2023 blockbuster, Pathaan, and is just behind the all-time record holder for India in the US – Baahubali 2 (which earned $20 million in the territory).

All about Pushpa 2: The Rise

Directed by Sukumar, Pushpa 2: The Rise is the sequel to the director’s 2021 pan-India hit Pushpa: The Rise. It brings back Allu Arjun as the titular anti-hero, alongside Rashmika Mandanna and Fahadh Fassil. The film, touted to be one of the biggest Indian productions ever, is set to hit the screens on December 5.

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