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FOOD AND DIFFERENT TYPES OF NUTRIENTS

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3 years ago

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FOOD AND DIFFERENT TYPES OF NUTRIENTS

HEALTH IS WEALTH 

A quote we all know. Our elders often tell us how important it is to live a healthy lifestyle. Waking up early, getting good sleep,  eating good food, exercising regularly, and absorbing sunlight are some of the important components of healthy living.  All of these are equally important but the kind of food we take contributes a lot in deciding our health status. Today we are going to discuss the various types of nutrients that a body needs to survive.

Food should contain a good amount of nutrients to help our body fight and grow. It is important for us to know about these nutrients, to know about the body so that we can decide what we should eat and what we shouldn’t. There are 6 important types of nutrients that we need to take to maintain good health but vitamins and minerals are considered the most important. these are also called micronutrients as we take them in  a small quantity

 Vitamins help in boosting the immune system, strengthening our teeth and bones, good skin, healthy blood etc. vitamin A vitamin D vitamin E vitamin K Vitamin B1 vitamin B12 Vitamin B6 vitamin B2 vitamin B5 vitamin B3 vitamin B9 and Vitamin B7 are the 13 most important vitamins for us, vegetables, fruits, lean proteins are some of the rich sources of these vitamins.

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 Other micronutrients are minerals that maintain the water level in our body. maintaining good skin, healthy hair strengthens our bones etc.  Some of the important minerals are magnesium, calcium, Phosphorus, Sulphur, Sodium, Potassium and chloride fruits and green vegetables. red meat, seafood, milk, dry fruits, beans are some of the important sources of these minerals 

Another important nutrient is the protein which helps us in the growth of muscles, bones, hair and skin. Protein also contributes in making antibodies and hormones.  Meat and fish are the richest sources of protein and for vegetarians, it is dairy products, grains, dry fruits and other plant-based products.

AASTHA SINGH

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Prince Narula and Yuvika Chaudhary share first pic with newborn daughter from hospital. See post

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2 weeks ago

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October 22, 2024

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Prince Narula and Yuvika Chaudhary share first pic with newborn daughter from hospital. See post

Prince Narula and Yuvika Chaudhary welcomed their baby on Karwa Chauth. Sharing the new post, they added nazar amulet and red heart emojis.

Prince Narula and Yuvika Chaudhary have shared their first picture with their newborn daughter. Taking to Instagram on Monday, the duo shared the post but didn’t reveal the baby’s face. Yuvika Chaudhary gave birth to a baby girl on October 19. (Also Read | Prince Narula, Yuvika Chaudhary blessed with a baby girl on Karwa Chauth)

Prince Narula, Yuvika’s first post with newborn

The photo was clicked at the hospital as Yuvika was seen wearing a patient’s uniform. She sat next to Prince on the hospital bed, who held the baby in his arms. He wore a black and white outfit and a white cap. Both of them looked at the baby. The photo was edited to add a baby emoji on the child’s face.

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Celebs shower love

They didn’t caption the post but added nazar amulet and red heart emojis. They also added Lata Mangeshkar’s song Mere Ghar Aai Ek Nanhi Pari from the 1976 film Kabhi Kabhie. Reacting to the post, Mahhi Vij wrote, “Welcome princess.” Neil Nitin Mukesh and Sambhavna Seth posted red heart emojis.

Prince Narula announced about his fatherhood at an event

Recently, in a video filmed during a Roadies audition in Pune on October 20, Prince made the big announcement in front of a cheering crowd. Speaking to the audience, he said, “Mein aaplogo ko ek khushkhabri dera hu ki mein baap ban gaya hu (I want to give you good news, I have become a father).”

He had captioned the post, “Thanku everyone for the love. M So happy to tell u guys we r blessed with the baby girl, yaha bhe main jeet gya (here too I’ve won) Badhai ho @rannvijaysingha taya G ko @nehadhupia tai G ko @elvish_yadav chachu ko or @rhea_chakraborty bua ko or @mtvroadies family ko or ap sab ko (Congratulations to @rannvijaysingha uncle, @nehadhupia aunty, @elvish_yadav uncle and @rhea_chakraborty aunty and to @mtvroadies family and everyone). Thanku @yuvikachaudhary baby I love u.”

About Yuvika and Prince

Yuvika and Prince’s love story began on Bigg Boss 9. They got married on October 12, 2018. The couple announced their pregnancy in June this year and held a baby shower in August. While announcing the pregnancy, Prince said he was both happy and nervous to become a father. “Privika baby is going to come very soon,” he wrote on Instagram.

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Prince is best known for Roadies and Bigg Boss. Yuvika has appeared in films such as Shah Rukh Khan’s Om Shanti Om, Summer 2007, and Toh Baat Pakki. She appeared with Narula in Bigg Boss 9 and then in Nach Baliye 9.

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