Winter is here, and the change of seasons requires some self-care. Although we like autumn very much, the breeze and cold weather often cause damage to our health. At this time, we think of the need for strong immunity. Therefore, if you plan to naturally fight against seasonal colds, coughs and flu by strengthening immunity and strengthening resistance, and prepare for the cold winter, then we provide some simple and pleasant detox drinks for you to stay at home Make and enjoy anytime.

Turmeric contains a compound called curcumin, which has anti-inflammatory and antiviral properties, which is very beneficial to health. Especially in winter, adding a little turmeric to milk or simple tea can help treat joint pain, body pain and muscle inflammation. In addition, its antioxidant properties help improve immunity and help healing by repairing cell damage. To make simple turmeric tea, add a pinch of turmeric and ginger to boiling water and add some honey. To make turmeric golden milk, heat 1 cup of milk and ½ cup of water to dilute the milk, add a pinch of turmeric, a pinch of black pepper, or if you like sweeter, you can add some sugar.

However, if you are looking for a drink to control weight and improve immunity and metabolism, then avoid adding sugar. If you want to improve your overall immunity and metabolism, then this apple smoothie is good for you! To make this drink, you need to mix 1 cubed apple, 3 pitted dates soaked in milk, and 3 almonds. Then add 2 tablespoons of soaked chia seeds. This beverage rich in iron, fiber, antioxidants and vitamins will become a healthy beverage that promotes intestinal health and metabolism.

Make this antioxidant, fiber, vitamin, and iron-rich smoothie at home. Take a blender, add 1 cup washed spinach leaves and half an avocado, mix well, add ½ lemon juice, rock salt and black pepper. This beverage can not only provide you with proper nutrition, but the presence of iron and antioxidants can improve immunity, help cell regeneration and improve blood circulation.

News Source : ETimes