Isometric exercises aid in easing discomfort and enhancing bodily performance. A variety of body muscles are contracted statically during isometric movements, which further aids in strengthening the muscles. Typically, there is no discernible muscular activity involved. It offers a variety of health advantages. Additionally, it aids in bringing down and managing blood pressure. Additionally, it helps to strengthen the connective tissues and enhance posture and flexibility all around.
Isometric exercises for the lower body assist in concentrating on the local muscles and bolstering the legs and core. Tridev Pandey, Sanya Malhotra’s personal fitness trainer, previously uploaded a little video compilation showing seven lower body isometric exercises. Tridev pushed his followers to begin practising this practise, saying, “You may integrate these movements in your routine with appropriate programming and you will witness difference in your power and endurance.” Look at the exercise routine Tridev undertook:
Squat Hold
Advertisement
Lunge Hold
Side Lunge Hold
Pile Squat Hold
Sumo Squat Hold
Advertisement
RDL Hold
Wall Squat Hold
Tridev can be seen in the video concentrating on developing his lower body muscles. Try these lower body isometric exercises to put tension on the muscles so you can feel the burn. Include it in your exercise routine to build up your muscles, enhance your posture, and increase your endurance! Get the blood pumping and the muscles to feel the heat, Tridev continued.
Tridev’s routine offers a variety of advantages as well. While Lunge Hold serves to strengthen the legs and buttocks and increase hip flexibility, Squat Hold helps to enhance core control. The side lunge hold promotes overall strength, stability, and balance. The Pile Squat Hold aids in toning the inner thighs, glutes, quadriceps, and hamstrings.
Advertisement
On the other side, the Sumo Squat Hold aids in activating the inner thighs. The lower body and core are strengthened with RDL Hold and Wall Squat Hold.
Hema Malini took a holy dip on Mauni Amavasya, sharing a light moment with yoga guru Baba Ramdev during the event.
During the ongoing Maha Kumbh Mela 2025 in Prayagraj, a light-hearted moment between actress and BJP MP Hema Malini and yoga guru Baba Ramdev has garnered attention. The incident occurred during a holy dip in the Ganges River, a ritual observed by many devotees during the Kumbh.
As Baba Ramdev emerged from the sacred waters, he performed a vigorous hair flip to clear water from his long locks. This dramatic gesture, characteristic of his energetic persona, inadvertently splashed water towards Hema Malini, who was standing nearby. Caught off guard, Hema Malini burst into laughter, adding a spontaneous and joyful touch to the solemn occasion.
Advertisement
The video capturing this candid interaction quickly spread across social media platforms, with many users appreciating the unscripted display of camaraderie between the two prominent figures. Comments highlighted the human side of public personalities, noting how such moments bridge the gap between celebrities and the general populace.
The Maha Kumbh Mela, held every 12 years, is a significant religious event attracting millions of pilgrims from around the world. This year’s gathering has seen participation from various dignitaries, spiritual leaders, and celebrities, all coming together to partake in the holy rituals.
Hema Malini, known for her illustrious career in Indian cinema and her role as a parliamentarian, has been actively participating in the events at the Kumbh. She recently recited Sanskrit shlokas and spoke on the significance of Sanatan Dharma during her address at the Maha Kumbh Sabha in Prayagraj.
During the ongoing Maha Kumbh Mela 2025 in Prayagraj, a light-hearted moment between actress and BJP MP Hema Malini and yoga guru Baba Ramdev has captured public attention. As both emerged from a holy dip in the Ganges River.
Advertisement
Baba Ramdev performed a vigorous hair flip to clear water from his long locks. This energetic gesture inadvertently splashed water towards Hema Malini, who was standing nearby. Caught off guard, she burst into laughter, adding a spontaneous and joyful touch to the solemn occasion.
The video capturing this candid interaction quickly spread across social media platforms, with many users appreciating the unscripted display of camaraderie between the two prominent figures. Comments highlighted the human side of public personalities, noting how such moments bridge the gap between celebrities and the general populace.
The Maha Kumbh Mela, held every 12 years, is a significant religious event attracting millions of pilgrims from around the world. This year’s gathering has seen participation from various dignitaries, spiritual leaders, and celebrities, all coming together to partake in the holy rituals.
Hema Malini, known for her illustrious career in Indian cinema and her role as a parliamentarian, has been actively participating in the events at the Kumbh. She recently recited Sanskrit shlokas and spoke on the significance of Sanatan Dharma during her address at the Maha Kumbh Sabha in Prayagraj.
Advertisement
Baba Ramdev, a renowned yoga guru and proponent of Ayurveda, to has been a prominent figure at the Kumbh, leading yoga sessions and engaging with devotees. His dynamic presence and enthusiasm have been well-received by attendees.
The shared moment between Hema Malini and Baba Ramdev serves as a reminder of the unity and shared joy that the Kumbh Mela fosters among its participants, transcending social and cultural boundaries.
For a glimpse into Hema Malini’s participation at the Maha Kumbh Sabha, you can watch the following video:
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy
English
हिन्दी