Bollywood
Maheep Kapoor is getting back to her yoga practice. Here’s how she did it
Maheep Kapoor is trying to get back to her yoga routine. The actress, wife of Bollywood actor Sanjay Kapoor, had us swooning when she shared a series of photos of her yoga diary on her Instagram profile a day ago. Maheep rarely shares snippets of her training diary on her Instagram profile. Her Instagram profile is full of photos and videos of her private life – her family and friends. Maheep also likes to go back in time, traveling along the trail of memory every now and then. The actress has always had her Instagram family salivating over the big bangs of the past — whether it’s pictures of herself, or those of her family and friends.
A day ago, Maheep shared two photos of herself doing two different workouts in her living room. The actor added that she is resuming her yoga practice, which is how she does it. In one of the photos, Maheep can be seen hitting a side panel with a change. She can be seen turning her body to one side, balancing on one palm and one foot, while the other arm stretches upwards. Wearing a white crop top and purple sweatpants, Maheep took his eyes off the camera as he performed the side panel variation.
In another photo, Maheep masters Vrikshasana. Yoga pose, also known as tree pose, is a balancing pose. This is performed by placing one leg on the floor and then placing the other foot near the thigh. Then stretch your hands over your head in Namaskar pose. In the picture, Maheep can be seen perfecting the position while looking at the camera. Check out Maheep’s sideboard and Vrikshasana routines here:
Vrikshasana has several health benefits. It helps improve balance, stamina and alertness. It also helps develop neuromuscular coordination. Vrikshasana helps strengthen the legs and open the buttocks. Side planks, on the other hand, help protect the spine and strengthen the core, while improving balance.
Complete News Source : Hindustan Times
Bollywood
Sonakshi takes saiyyan Zaheer to bhaiya Kapil Sharma’s show; Shatrughan Sinha joins them as ‘bhola bhala aadmi’
This weekend, Sonakshi Sinha and Zaheer Iqbal will grace Kapil Sharma’s show with Shatrughan Sinha and Poonam Sinha for a family special episode
Back in May this year, Sonakshi Sinha made an appearance on Kapil Sharma’s comedy show to promote her web series Heeramandi: The Diamond Bazaar. The actor was joined by her co-stars Manisha Koirala, Aditi Rao Hydari, Richa Chadha, Sanjeeda Sheikh and Sharmin Segal. During this episode, Kapil told Sonakshi that her fellow Bollywood divas Alia Bhatt and Kiara Advani are now married. Hearing this, Sonakshi claimed that Kapil is rubbing salt in her wounds because he knows how eager she is to get married. Sonkashi’s wish was granted a month later when she tied the knot with Zaheer Iqbal. Well, she is now returning to Kapil’s show, this time with her husband.
In the trailer of the upcoming episode, Sonakshi introduces Zaheer to Kapil in a hilarious way. She claims that anyone who wants to get married should come to Kapil’s show and call him ‘bhaiya’. Gesturing at Zaheer, Sonakshi then tells Kapil, “Bhaiya, meet my saiyyan.” Well, things get even more fun when Sonakshi’s superstar father Shatrughan Sinha joins them along with her mother Poonam Sinha. This is the first time the entire Sinha family and their new son-in-law have appeared together on national television. At the end of this trailer, Shatrughan describes himself as ‘bhola bhala, shareef aadmi’. But Poonam leaves everyone in splits when she replies, “Mujhse poocho.”
In another fun bit, Shatrughan reveals how Dharmendra once told him to always be ‘a one woman man, at a time’. Well, fans can’t keep calm and are now expressing their excitement in the comment section below. For instance, one social media user gushed, “So happy they’re gonna be on the show! ❤️❤️❤️❤️,” whereas another Sonakshi-Zaheer fan claimed, “This episode is a slap to people who were saying that Shatrughan was not happy with Sonakshi and Zaheer’s marriage.”
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