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Maheep Kapoor is getting back to her yoga practice. Here’s how she did it

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Maheep Kapoor is getting back to her yoga practice. Here’s how she did it

Maheep Kapoor is trying to get back to her yoga routine. The actress, wife of Bollywood actor Sanjay Kapoor, had us swooning when she shared a series of photos of her yoga diary on her Instagram profile a day ago. Maheep rarely shares snippets of her training diary on her Instagram profile. Her Instagram profile is full of photos and videos of her private life – her family and friends. Maheep also likes to go back in time, traveling along the trail of memory every now and then. The actress has always had her Instagram family salivating over the big bangs of the past — whether it’s pictures of herself, or those of her family and friends.

A day ago, Maheep shared two photos of herself doing two different workouts in her living room. The actor added that she is resuming her yoga practice, which is how she does it. In one of the photos, Maheep can be seen hitting a side panel with a change. She can be seen turning her body to one side, balancing on one palm and one foot, while the other arm stretches upwards. Wearing a white crop top and purple sweatpants, Maheep took his eyes off the camera as he performed the side panel variation.

In another photo, Maheep masters Vrikshasana. Yoga pose, also known as tree pose, is a balancing pose. This is performed by placing one leg on the floor and then placing the other foot near the thigh. Then stretch your hands over your head in Namaskar pose. In the picture, Maheep can be seen perfecting the position while looking at the camera. Check out Maheep’s sideboard and Vrikshasana routines here:

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Vrikshasana has several health benefits. It helps improve balance, stamina and alertness. It also helps develop neuromuscular coordination. Vrikshasana helps strengthen the legs and open the buttocks. Side planks, on the other hand, help protect the spine and strengthen the core, while improving balance.

Complete News Source : Hindustan Times

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At seven o’clock, Raj Babbar’s daughter learnt of his liaison with Smita Patil. “I shouldn’t tell my mother about this.”

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At seven o’clock, Raj Babbar’s daughter learnt of his liaison with Smita Patil. “I shouldn’t tell my mother about this.”

Raj Babbar left his wife, Nadira, to marry Smita Patil in 1983. His daughter Juhi Babbar has recalled the time in a new interview.
Actor Raj Babbar was already married and had two children when he began his relationship with fellow actor, Smita Patil. The affair and the ensuing marriage saw a lot of controversy, given how it began. Raj Babbar’s daughter, former actor Juhi Babbar, has now opened up on the time and how she came to know about the relationship when she was just 7 years old.

Juhi Babbar on Raj Babbar and Smita Patil

In an interview with Lehren Retro, Juhi recalled how Smita Patil made a conscious effort to connect with Raj’s two children – Juhi and her brother, Arya. “My father talked and explained his marriage with Smita Patil to me when I was barely seven years old, and that’s why my memories of Smita ji are very different. She went out of her way to do things for me. I think she also had this thing that we are the kids of the person who is most special to her, and so we are special to her as well. She would show us a lot of love, always bringing us gifts when she travelled, and she would ensure that at home, we were served the food that we liked. These small memories are nice, but unfortunately, there aren’t many memories,” she said.

Juhi said she was conflicted about her impression of Smita at the time because the actor was always nice to us, but she could see that the marriage had shaken up her own family, particularly her mother, Nadira. “As a child, I knew this is the lady my father wants to be with, and he wants to make her his wife. I could see Smita making an effort towards me and my little brother, but I also knew that this was disturbing the unit that used to be, and that my mother was unhappy about it. I had that understanding—that aunty (Smita) was being so good to me, but when I go home, I shouldn’t share this with my mother.”

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Raj Babbar and Smita Patil’s marriage

Smita Patil and Raj Babbar met on the sets of their 1982 film Bheegi Palkein. Raj left Nadira to marry Smita the following year. Their son, actor Prateik Babbar, was born in November 1986. However, Smita Patil died soon after from childbirth complications at the age of 31. Raj Babbar got back together with Nadira a few years later.

Juhi Babbar made her film debut with Kash Aap Hamare Hote opposite Sonu Nigam in 2003. She worked in a handful of films over the next few years before taking a hiatus to do TV. In 2023, she returned to films with supporting roles in films like Faraaz and Farrey. She is married to actor Anup Soni.

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