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Stocks in the news: BPCL, Bajaj Finance, IRB Infra, Rane Holdings and telcos

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Stocks in the news: BPCL, Bajaj Finance, IRB Infra, Rane Holdings and telcos

The Singapore Exchange’s premium futures traded at 33 points, or 0.19%, to 17,302.50, indicating a good opening on Dara Street on Thursday. Here are a dozen of the most popular stocks in today’s trading:
Bharat Petroleum Company: The Indian Life Insurance Company acquired 2.02% of the company’s shares through an open market transaction, increasing its shareholding ratio from 5.01% to 7.03%.
Bajaj Finance: Bajaj Housing Finance, a wholly-owned subsidiary of the company, announced a new holiday transaction to provide 6.65% housing loans to customers with high credit ratings. It is the first family finance company in the industry that allows eligible home buyers to choose to link their housing loan interest rates to the RBI repurchase interest rate.

: The company established a new legal entity Varun Beverages RDC SAS in the Democratic Republic of Congo, engaged in the production, sales, sales and distribution of carbonated and non-carbonated beverages.

Infrastructure IRB: The company raised Rs 5,346.6 crore because it approved the allocation of 25,244 50,000 shares to Cintra INR Investments BV and Bricklayers Investment at a price of Rs 211.79 per share.

Reddington (India): After workers’ protests and assessments found poor living conditions, Apple has placed the Foxconn iPhone assembly plant in Sriperumbudur on a “trial period” and stated that it will ensure that the equipment is renewed. Reach strict standards before opening. Foxconn is a contract manufacturer that Apple supplies to Reddington.

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Rein Holdings: ZF of Germany stated that it has acquired an additional 1% in Rane TRW Steering Systems, a joint venture with Rane Group, and has become the company’s majority shareholder. According to the press release, after the repurchase, ZF will hold a 51% majority stake in the joint venture.
SJVN: The state-owned power producer said it would invest 60,000 crore to use 5,097 MW of hydropower in Arunachal Pradesh. SJVN Chairman and Managing Director Nand Lal Sharma met with Arunachal Pradesh Deputy Chief Minister Chovnoy Mein on Wednesday to discuss the development of hydropower projects.

Dish TV: DTH Leading Service Provider Annual Conference

Due to the ongoing struggle between the promoters of the family-led Subhash Chandra and its largest shareholder, it will be held on Thursday and has been postponed twice before.

KPI Global Infra: The company has received an order confirmation for a 10 MW DC solar project from the “Domestic Power Producer (CPP)” division of Colourtex Industries in Surat.

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Chemical Biological Sciences: The company has obtained approval from the Bangladesh government to supply pharmaceutical raw materials (Bilastine) to Bangladesh. This source confirmation certificate is valid for 3 years from the date of issuance.

Complete News Source : NowYouReadMe.com

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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