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These 3 Yoga Asana’s Will Eliminate Lethargy In The Winter Season

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These 3 Yoga Asana’s Will Eliminate Lethargy In The Winter Season

The winter season has knocked. Due to the pink cold in the morning, neither leaving the warm bed nor does anyone feel like going anywhere. But work has to be done. For this, the body has to be prepared in such a way that one feels energetic throughout the day and also takes the mind to work. In such a situation, nothing can be better than yoga.

Yoga not only keeps our body fit but the mind is also always active. According to research, if a person does yoga asana for only 10 minutes peacefully, then he can work better all day. Let’s know in detail about these yoga asanas.

Also Read: BENEFITS OF USING TULSI LEAVES

1. Supta  Matsyendrasana

Supta  Matsyendrasana

Supta Matsyendrasana is a very easy yoga practice. You can also do this asana by lying on the bed. The practice of this asana strengthens the spine and muscles. To perform supta Matsyendrasana, you should first lie down on flat ground Now keep both your hands at a 180-degree angle or shoulders. After this, bend your right leg with knees and lift it and rest on the left knee. Now while exhaling, lift the right ax and turn the back to the left side and bring the right knee down on the ground. During this time, both of your hands should remain in their place. Your head direction will be on the left side. Now repeat this action with your left leg. You can do this action 3 to 5 times.

2. Vajrayana

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Vajrayana is done by sitting. In this, your spinal cord is in a straight line. To do this, first of all, sit with your two legs spread in front and keep the spinal cord in a straight line. With both your hands in front of the eyes, connect the front toes with the breath, go right as you breathe in, and exhale and return to the former position. Now this action has to be done on the left side. Do this 3 to 5 times. Do not show haste in doing it.

Also Read: BENEFITS OF ALOE VERA AND ITS USES

3. Pawanmuktasan

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This asana is a very beneficial yoga practice and it is also very easy to do. To practice Pawanmuktasana lie down on the ground and keep in mind that both the feet are in a straight line and the hands are in the side. Taking a deep breath, release it, bring your knees towards the chest and press the thighs on your stomach. Fasten your hands around the legs in such a way that you are hinging your knees.

Also Read: HOMEMADE RECIPE FOR COUGH AND COLD

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Holi 2024: Inside, professional advice on overcoming a Bhang hangover

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Holi 2024: Inside, professional advice on overcoming a Bhang hangover

Holi 2024: We are eagerly awaiting the arrival of this festival of colors, which is quickly approaching. Every year, the nation celebrates Holi with great fanfare and extravagance. Holi commemorates the eternal love and marriage of Goddess Radha and Lord Krishna. In addition, Holi commemorates Lord Vishnu’s victory over Hiranyakashipu, highlighting the idea that good always triumphs over evil. Holi will be celebrated on March 25 this year. Holika Dahan, also known as Chhoti Holi, is observed the day before Holi. On the day of Holi, many customs and rites are observed throughout India. The cities of Barnsana and Nandgaon celebrate Lathmar Holi, whereas Vrindavan celebrates Phoolwali Holi.

Holi 2024: Here are some professional suggestions to avoid Bhang hangover, ranging from eating a balanced diet to sipping herbal tea.

During Holi, a variety of snacks and beverages are made to be enjoyed with loved ones. The colorful, crispy, and delectable Holi snacks range from gujia to rasmalai to namakpare. Thandai, a delightful concoction of milk, spices, and sweets, is the queen of the drink table. Bhang is among the primary draws of Holi. For its euphoric impact, thandai is sometimes blended with powdered paste made from the female cannabis plant’s leaves and flowers. But after the first euphoria wears off, there’s also the inevitable hangover the following morning.

Methods for overcoming a hangover

Hydrate the body: Hydration is crucial for managing a hangover caused by Bhang during Holi. Sip on lots of water to flush out toxins and replenish your body’s moisture.

Consume coconut water: Coconut water and other electrolyte-rich beverages can help replenish lost nutrients.

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A balanced diet: blood sugar regulation and nausea reduction can be achieved by eating a well-balanced meal high in carbohydrates, proteins, and healthy fats.

Herbal teas and rest: Herbal teas with relaxing properties, such as peppermint or ginger, can ease stomach discomfort. Your body can mend itself by resting in a quiet, dark environment.

Limit alcohol intake: Limit your alcohol and cannabis intake to prevent symptoms from getting worse. As soon as symptoms develop or continue, get medical help.

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