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Heart disease and soil contamination are related, according to research

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Heart disease and soil contamination are related, according to research

Pesticides and heavy metals in soil may have detrimental effects on the cardiovascular system, according to a review research.

According to the author Professor Thomas Munzel of the University Medical Center Mainz in Germany, “Soil contamination is a less evident hazard to human health than filthy air.” But there is growing evidence that soil pollutants may harm cardiovascular health through a variety of ways, including as inflammation and tampering with the body’s internal clock.

At least nine million deaths occur annually as a result of air, water, and soil pollution. Cardiovascular diseases include chronic ischemic heart disease, heart attacks, strokes, and irregular heartbeats account for more than 60% of pollution-related illness and fatalities (arrhythmias).

In this essay, the connections between soil contamination and human health are discussed, with an emphasis on cardiovascular disease. Heavy metals, herbicides, and plastics are examples of soil contaminants. According to the authors, contaminated soil may cause cardiovascular disease by generating inflammation, upsetting the biological clock, and raising oxidative stress in blood vessels (with more “bad” free radicals and fewer “good” antioxidants) (circadian rhythm).

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By breathing in dust from the desert, crystals from fertiliser, or plastic particles, dirty soil can enter the body. Plastics, organic toxicants (such as those found in pesticides), heavy metals like cadmium and lead, and toxic organic substances can all be ingested orally. Rivers become tainted with soil pollutants that can be absorbed when consumed.

An increased risk of cardiovascular disease has been associated with pesticide use. The entire public may consume pesticides from tainted food, soil, or water, while workers in the chemical and agricultural industries are more likely to be exposed to them.

A heavy metal called cadmium can be found in minute levels naturally in the air, water, soil, and food as well as being derived from industrial and agricultural sources. For non-smokers, food is the main source of cadmium. The article mentions a Korean study that found middle-aged Koreans with high blood cadmium had raised risks of stroke and hypertension and notes that population studies on the association between cadmium and cardiovascular disease have produced conflicting results.

Because of its natural toxicity, lead can pollute the environment whether it is mined, smelted, manufactured, or recycled. High blood lead levels have been linked to cardiovascular disease, including coronary heart disease, heart attacks, and stroke in women and diabetics, according to studies. Additional research has shown that exposure to arsenic, a naturally occurring metalloid whose levels can rise as a result of industrial activities and the use of contaminated water for crop irrigation, is linked to an increased risk of mortality from cardiovascular disease.

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“Although soil pollution with heavy metals and its association with cardiovascular diseases is particularly a problem for low- and middle-income countries because their populations are exposed to these environmental pollutants in disproportionately high amounts, it becomes a problem for any country in the world due to the increasing globalisation of food supply chains and uptake of these heavy metals with fruits, vegetables, and meat,” the paper states.

It is observed that contaminated airborne dust may be hazardous. Desert dust can travel great distances, and studies have found a link between particles from Chinese and Mongolian soil and a higher risk of heart attacks in Japan. In Japan, the number of visits to the emergency department for cardiovascular conditions increased by 21% on days with high levels of Asian dust exposure.

Since nano- and microplastics can enter the bloodstream, it is conceivable that they could travel to the organs and induce systemic inflammation and cardiometabolic disease even though population studies on the impact of these materials on human cardiovascular health are lacking.

Prof. Munzel stated: “Since we are rarely exposed to a single hazardous agent, more research is required to determine the cumulative impact of numerous soil contaminants on cardiovascular disease. It is absolutely necessary to conduct research on how nano- and microplastics may cause and aggravate cardiovascular disease. In the meanwhile, it appears prudent to buy food grown in good soil, filter water to remove toxins, and wear a face mask to reduce exposure to wind-blown dust.”

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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