health and remedies
Heart disease and soil contamination are related, according to research
Pesticides and heavy metals in soil may have detrimental effects on the cardiovascular system, according to a review research.
According to the author Professor Thomas Munzel of the University Medical Center Mainz in Germany, “Soil contamination is a less evident hazard to human health than filthy air.” But there is growing evidence that soil pollutants may harm cardiovascular health through a variety of ways, including as inflammation and tampering with the body’s internal clock.
At least nine million deaths occur annually as a result of air, water, and soil pollution. Cardiovascular diseases include chronic ischemic heart disease, heart attacks, strokes, and irregular heartbeats account for more than 60% of pollution-related illness and fatalities (arrhythmias).
In this essay, the connections between soil contamination and human health are discussed, with an emphasis on cardiovascular disease. Heavy metals, herbicides, and plastics are examples of soil contaminants. According to the authors, contaminated soil may cause cardiovascular disease by generating inflammation, upsetting the biological clock, and raising oxidative stress in blood vessels (with more “bad” free radicals and fewer “good” antioxidants) (circadian rhythm).
By breathing in dust from the desert, crystals from fertiliser, or plastic particles, dirty soil can enter the body. Plastics, organic toxicants (such as those found in pesticides), heavy metals like cadmium and lead, and toxic organic substances can all be ingested orally. Rivers become tainted with soil pollutants that can be absorbed when consumed.
An increased risk of cardiovascular disease has been associated with pesticide use. The entire public may consume pesticides from tainted food, soil, or water, while workers in the chemical and agricultural industries are more likely to be exposed to them.
A heavy metal called cadmium can be found in minute levels naturally in the air, water, soil, and food as well as being derived from industrial and agricultural sources. For non-smokers, food is the main source of cadmium. The article mentions a Korean study that found middle-aged Koreans with high blood cadmium had raised risks of stroke and hypertension and notes that population studies on the association between cadmium and cardiovascular disease have produced conflicting results.
Because of its natural toxicity, lead can pollute the environment whether it is mined, smelted, manufactured, or recycled. High blood lead levels have been linked to cardiovascular disease, including coronary heart disease, heart attacks, and stroke in women and diabetics, according to studies. Additional research has shown that exposure to arsenic, a naturally occurring metalloid whose levels can rise as a result of industrial activities and the use of contaminated water for crop irrigation, is linked to an increased risk of mortality from cardiovascular disease.
“Although soil pollution with heavy metals and its association with cardiovascular diseases is particularly a problem for low- and middle-income countries because their populations are exposed to these environmental pollutants in disproportionately high amounts, it becomes a problem for any country in the world due to the increasing globalisation of food supply chains and uptake of these heavy metals with fruits, vegetables, and meat,” the paper states.
It is observed that contaminated airborne dust may be hazardous. Desert dust can travel great distances, and studies have found a link between particles from Chinese and Mongolian soil and a higher risk of heart attacks in Japan. In Japan, the number of visits to the emergency department for cardiovascular conditions increased by 21% on days with high levels of Asian dust exposure.
Since nano- and microplastics can enter the bloodstream, it is conceivable that they could travel to the organs and induce systemic inflammation and cardiometabolic disease even though population studies on the impact of these materials on human cardiovascular health are lacking.
Prof. Munzel stated: “Since we are rarely exposed to a single hazardous agent, more research is required to determine the cumulative impact of numerous soil contaminants on cardiovascular disease. It is absolutely necessary to conduct research on how nano- and microplastics may cause and aggravate cardiovascular disease. In the meanwhile, it appears prudent to buy food grown in good soil, filter water to remove toxins, and wear a face mask to reduce exposure to wind-blown dust.”
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health and remedies
How to stay fit during Diwali 2024: Diet tips, easy workouts, tricks to manage stress during the festive season
Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you stay active amid the festivities.
Diwali 2024: How can you stop feeling bloated, tired, and stressed out during the festive season? What should you eat at Diwali parties? How can you stay fit and look your best? If you, too, are wondering how to stay healthy during the festive season and control your calorie intake while also eating and doing what you want, you have come to the right place. Also read | Dussehra to Diwali holiday health tips: Stress management during the festive rush
Even the most disciplined people can find it difficult to stick to their health routines during the festive season. But you can make things different this year. All that eating and socialising does not have to set you back on your fitness goals.
To help keep you on track, we’ve enlisted the aid of leading experts in health, fitness and nutrition for some much-needed advice. If you tend to get a little anxious around the festive season, don’t miss these simple tips and tricks to follow:
Nutrition and diet tips for Diwali festivities
Payal Kothari, nutritionist and author of The Gut, has shared with HT Lifestyle her tips on how to enjoy Diwali parties without compromising gut health. She says, “The festive season is filled with irresistible treats and family gatherings, but it doesn’t mean you have to compromise on your health goals.”
She suggests opting for healthier alternatives without missing out on the joy of eating; but the key word there is balance. “Choose nutrient-dense snacks like roasted nuts, baked samosas, and fresh fruit platters over fried foods. Moderation is key — enjoy your sweets, but keep portion sizes in check,” Payal says.
Dr Kiran Soni, head of the department of Nutrition and Health at Yatharth Hospitals Greater Noida, adds that to maintain health and fitness during Diwali, you should focus on portion control rather than completely rejecting your favourite dishes.
“Fill your plate primarily with vegetables and lean proteins, leaving smaller portions for sweets and fried items. Stay hydrated; when attending parties, eat a small protein-rich snack beforehand to avoid overindulging,” she says.
Another one of your non-negotiables this festive season should be staying hydrated. Payal says, “Focus on staying hydrated by drinking plenty of water, herbal teas, and infused water to flush out toxins and curb overeating. Drink soup at home if you can, and then head out, or eat a small protein meal before heading out.”
Easy workouts to fit into your festive schedule
It’s not easy to fit in your workouts during the festive season, but even if exercise isn’t quite your top priority during the month of October, you can still move to stay active. Dr Soni says, “Maintaining physical activity is crucial during the festive season. Aim for short, high-intensity workouts when time is limited. Consider morning yoga or stretching sessions to energize your day. Take walks after heavy meals to aid digestion and burn calories.”
Payal recommends short, effective workouts, such as a 15-20-minute HIIT session, 20-30 burpees yoga stretches, or even a brisk walk. She says, “If you’re attending family gatherings or parties, use the opportunity to stay active—dance during celebrations. Being the first one to initiate the moves on the dance floor can help digest the extra food and burn those calories. Or go for a walk with your loved ones. Even 10 minutes of stretching in the morning can improve your energy levels and help you feel your best.”
How to manage stress during the festive season
Diwali season can bring a lot of stress and strain on your mental health, ranging from mild annoyances to the types of anxieties that keep you up at night. And as you probably know, exercise is a great way to relieve all of that. Another truth: what you eat matters too.
Payal suggests adding mood-boosting and stress-relieving foods to your diet, like dark leafy greens, almonds, and foods rich in Omega-3s, such as chia seeds and flaxseeds. She says, “Soups are great for gut-brain health.”
Dr Soni adds, “Managing stress is essential for overall well-being during busy festive periods. Incorporate stress-reducing foods into your diet, such as foods rich in omega-3 fatty acids (like fatty fish, walnuts, and flaxseeds), complex carbohydrates (whole grains, vegetables), and magnesium-rich foods (leafy greens, legumes). Prioritise sleep and maintain a consistent sleep schedule as much as possible.”
Other coping mechanisms? “Practise mindfulness by incorporating short meditation or deep breathing exercises into your day, even if it’s just for five minutes. Prioritise quality sleep, and try to set aside a few moments of ‘me time’ to recharge. By making these small adjustments, you can enjoy the festivities guilt-free while maintaining a balance between health and celebration,” Payal says.
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