Trending
7 Miraculous Benefits Of Yoga Neti Kriya Practice
Many activities are mentioned in yoga. After asana, pranayama, one should also learn to do actions. Performing actions is considered very difficult, but immediate benefits come from actions. Yoga consists mainly of six verbs: -1. Trataka 2. Neti. 3. Kapalbhati 4. Dhoti 5. Basti 6. Nauli. Here is information about Neti. It is done in three ways: – 1. Sutra Neti 2. Jal Neti and 3. Kapal Neti.
1- Sutra neti: Take a thick but soft thread which is twelve inches in length and which can easily go into the nasal cavity. Soak it in lukewarm water and put one end of it in the nasal cavity and take it out of the mouth. Do this process very patiently. Then hold the cord of the mouth and nose and pull it up and down slowly two or four times. Similarly, it should be done with the other nose piercing. One day should do this neti kriya.
2- Jal Neti: Drink water very slowly from both nostrils. It would be easier to drink water from the nose if there is a tubular vessel than a glass. If not, first fill a glass of water, then bend the nose in the water and slowly let the water in. Do not draw water from the nose. By doing this you will experience some problems. After cleaning the throat you can drink water from your nose.
3- Kapal Neti: Remove from the nose slowly by drinking water from the mouth.
Benefits of Neti kriya:
1- It increases eyesight.
2- By practicing this action, the nasal passages are cleaned.
3- It does not cause any diseases of ear, nose, teeth, throat, etc.
4- By doing this, there are no complaints of cold, cold and cough.
5- By doing this action, the heaviness of the mind is removed, due to which the mind remains calm, light and healthy.
6- Neti Kriya is mainly used for cleaning the components of the respiratory institution. Doing this also makes it easier to do pranayama.
Caution: The cotton is boiled in hot water before putting it in the nose so that no bacteria remains. Any type of problem in nose, throat, ear, teeth, mouth or mind should be done under the guidance of Neti Kriya Yogacharya. Kapalbhati should be done after doing this.
Image Source: MATCHA TEA HAS COME, ITS BENEFITS ARE MORE THAN GREEN TEA
SSC Exam Calendar 2025 revised, check CGL, CHSL, SI in Delhi Police, MTS, JE and other exam dates here
DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end
Virat Kohli wants to retire from Test cricket before England tour; BCCI urges him to change his mind
Janhvi Kapoor repeats her simple white birthday dress with no makeup for a casual work look. Can you guess the price?
Equipped to thwart cyber attacks: Banks, insurance firms to Sitharaman
Delhi AQI improves to ‘poor’, slight rise in temperatures as fog reduces
The 5 terrorists India killed in Pakistan under ‘Operation Sindoor’ air strikes
.1.jpg "Maharashtra HSC Result 2025: MSBSHSE Class 12th results declared at mahahsscboard.in, direct link here")
Maharashtra HSC Result 2025: MSBSHSE Class 12th results declared at mahahsscboard.in, direct link here
.jpg "Siddharth Malhotra carries pregnant wife Kiara Advani’s bag in unseen pic from New York ahead of Met Gala 2025")
Siddharth Malhotra carries pregnant wife Kiara Advani’s bag in unseen pic from New York ahead of Met Gala 2025
-
Ranbir Kapoor3 weeks agoRanbir Kapoor and Alia Bhatt inspect their new dream home in Mumbai days after anniversary
-
Mahakumbh2 weeks agoMahakumbh viral girl Monalisa looks unrecognisable after glamorous transformation in new videos: Watch
-
Sunny Leone2 weeks agoSunny Leone’s fitness secrets for toned body at 43: Vegetarian diet to different menu every day for lunch and dinner
-
Parineeti Chopra3 weeks agoParineeti Chopra has the ‘best sensations’ as Raghav Chadha recreates her viral Hasee Toh Phasee reel. Watch
-
Bollywood1 week ago
Siddharth Malhotra carries pregnant wife Kiara Advani’s bag in unseen pic from New York ahead of Met Gala 2025
-
American Dream1 week agoThe new American dream’: Meet the US expat who built a $23M food business in India
-
Pahalgam Attack2 weeks agoGovernment revamps National Security Advisory Board after Pahalgam terror attack
-
Trending3 weeks agoShabana Azmi recalls how Rekha’s response to a fan request stunned her: ‘Aisa behave karna chahiye star ko’
English
हिन्दी