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These 3 Yoga Asana’s Will Eliminate Lethargy In The Winter Season

Published

5 years ago

on

These 3 Yoga Asana’s Will Eliminate Lethargy In The Winter Season

The winter season has knocked. Due to the pink cold in the morning, neither leaving the warm bed nor does anyone feel like going anywhere. But work has to be done. For this, the body has to be prepared in such a way that one feels energetic throughout the day and also takes the mind to work. In such a situation, nothing can be better than yoga.

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Yoga not only keeps our body fit but the mind is also always active. According to research, if a person does yoga asana for only 10 minutes peacefully, then he can work better all day. Let’s know in detail about these yoga asanas.

Also Read: BENEFITS OF USING TULSI LEAVES

1. Supta  Matsyendrasana

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Supta Matsyendrasana

Supta Matsyendrasana is a very easy yoga practice. You can also do this asana by lying on the bed. The practice of this asana strengthens the spine and muscles. To perform supta Matsyendrasana, you should first lie down on flat ground Now keep both your hands at a 180-degree angle or shoulders. After this, bend your right leg with knees and lift it and rest on the left knee. Now while exhaling, lift the right ax and turn the back to the left side and bring the right knee down on the ground. During this time, both of your hands should remain in their place. Your head direction will be on the left side. Now repeat this action with your left leg. You can do this action 3 to 5 times.

2. Vajrayana

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Vajrayana is done by sitting. In this, your spinal cord is in a straight line. To do this, first of all, sit with your two legs spread in front and keep the spinal cord in a straight line. With both your hands in front of the eyes, connect the front toes with the breath, go right as you breathe in, and exhale and return to the former position. Now this action has to be done on the left side. Do this 3 to 5 times. Do not show haste in doing it.

Also Read: BENEFITS OF ALOE VERA AND ITS USES

3. Pawanmuktasan

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This asana is a very beneficial yoga practice and it is also very easy to do. To practice Pawanmuktasana lie down on the ground and keep in mind that both the feet are in a straight line and the hands are in the side. Taking a deep breath, release it, bring your knees towards the chest and press the thighs on your stomach. Fasten your hands around the legs in such a way that you are hinging your knees.

Also Read: HOMEMADE RECIPE FOR COUGH AND COLD

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Allu Arjun

Hema Malini bursts out laughing at Baba Ramdev’s hazardous hair flip during holy dip at Maha kumbh. Watch

Published

3 weeks ago

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January 30, 2025

By

Hema Malini bursts out laughing at Baba Ramdev’s hazardous hair flip during holy dip at Maha kumbh. Watch

Hema Malini took a holy dip on Mauni Amavasya, sharing a light moment with yoga guru Baba Ramdev during the event.

During the ongoing Maha Kumbh Mela 2025 in Prayagraj, a light-hearted moment between actress and BJP MP Hema Malini and yoga guru Baba Ramdev has garnered attention. The incident occurred during a holy dip in the Ganges River, a ritual observed by many devotees during the Kumbh.

As Baba Ramdev emerged from the sacred waters, he performed a vigorous hair flip to clear water from his long locks. This dramatic gesture, characteristic of his energetic persona, inadvertently splashed water towards Hema Malini, who was standing nearby. Caught off guard, Hema Malini burst into laughter, adding a spontaneous and joyful touch to the solemn occasion.

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The video capturing this candid interaction quickly spread across social media platforms, with many users appreciating the unscripted display of camaraderie between the two prominent figures. Comments highlighted the human side of public personalities, noting how such moments bridge the gap between celebrities and the general populace.

The Maha Kumbh Mela, held every 12 years, is a significant religious event attracting millions of pilgrims from around the world. This year’s gathering has seen participation from various dignitaries, spiritual leaders, and celebrities, all coming together to partake in the holy rituals.

Hema Malini, known for her illustrious career in Indian cinema and her role as a parliamentarian, has been actively participating in the events at the Kumbh. She recently recited Sanskrit shlokas and spoke on the significance of Sanatan Dharma during her address at the Maha Kumbh Sabha in Prayagraj.

During the ongoing Maha Kumbh Mela 2025 in Prayagraj, a light-hearted moment between actress and BJP MP Hema Malini and yoga guru Baba Ramdev has captured public attention. As both emerged from a holy dip in the Ganges River.

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Baba Ramdev performed a vigorous hair flip to clear water from his long locks. This energetic gesture inadvertently splashed water towards Hema Malini, who was standing nearby. Caught off guard, she burst into laughter, adding a spontaneous and joyful touch to the solemn occasion.

The video capturing this candid interaction quickly spread across social media platforms, with many users appreciating the unscripted display of camaraderie between the two prominent figures. Comments highlighted the human side of public personalities, noting how such moments bridge the gap between celebrities and the general populace.

The Maha Kumbh Mela, held every 12 years, is a significant religious event attracting millions of pilgrims from around the world. This year’s gathering has seen participation from various dignitaries, spiritual leaders, and celebrities, all coming together to partake in the holy rituals.

Hema Malini, known for her illustrious career in Indian cinema and her role as a parliamentarian, has been actively participating in the events at the Kumbh. She recently recited Sanskrit shlokas and spoke on the significance of Sanatan Dharma during her address at the Maha Kumbh Sabha in Prayagraj.

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Baba Ramdev, a renowned yoga guru and proponent of Ayurveda, to has been a prominent figure at the Kumbh, leading yoga sessions and engaging with devotees. His dynamic presence and enthusiasm have been well-received by attendees.

The shared moment between Hema Malini and Baba Ramdev serves as a reminder of the unity and shared joy that the Kumbh Mela fosters among its participants, transcending social and cultural boundaries.

For a glimpse into Hema Malini’s participation at the Maha Kumbh Sabha, you can watch the following video:


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